nesklace's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 1483 * 114%
Fat:
 
Prot:
 
Carbs:
67.33g
 
110.73g
 
109.42g
- -
Sat 28: 1397 * 107%
Fat:
 
Prot:
 
Carbs:
61.86g
 
114.78g
 
92.86g
- -
Fri 27: 1753 * 135%
Fat:
 
Prot:
 
Carbs:
78.53g
 
101.38g
 
157.46g
- -
Thu 26: 1499 * 115%
Fat:
 
Prot:
 
Carbs:
66.45g
 
123.64g
 
101.39g
- -
Wed 25: 2031 * 156%
Fat:
 
Prot:
 
Carbs:
74.99g
 
111.87g
 
219.23g
- -
Tue 24: 1766 * 136%
Fat:
 
Prot:
 
Carbs:
76.12g
 
100.45g
 
172.14g
- -
Mon 23: 1417 * 109%
Fat:
 
Prot:
 
Carbs:
64.35g
 
110.14g
 
84.83g
- -
Sun 22: 1706 * 131%
Fat:
 
Prot:
 
Carbs:
86.60g
 
117.57g
 
99.51g
- -
Sat 21: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
57.27g
 
113.35g
 
62.59g
- -
Fri 20: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
54.38g
 
112.40g
 
63.17g
- -
Thu 19: 1139 * 88%
Fat:
 
Prot:
 
Carbs:
47.78g
 
105.00g
 
54.22g
- -
Wed 18: 1079 * 83%
Fat:
 
Prot:
 
Carbs:
31.68g
 
82.55g
 
101.74g
- -
Tue 17: 697 * 54%
Fat:
 
Prot:
 
Carbs:
17.79g
 
26.68g
 
104.62g
- -
Mon 16: 1751 * 135%
Fat:
 
Prot:
 
Carbs:
84.32g
 
126.27g
 
102.08g
- -
Sun 15: 1541 * 119%
Fat:
 
Prot:
 
Carbs:
82.35g
 
66.32g
 
137.30g
- -
Sat 14: 1229 * 95%
Fat:
 
Prot:
 
Carbs:
36.99g
 
112.98g
 
94.01g
- -
Fri 13: 1368 * 105%
Fat:
 
Prot:
 
Carbs:
53.20g
 
109.40g
 
114.47g
- -
Thu 12: 1224 * 94%
Fat:
 
Prot:
 
Carbs:
48.14g
 
101.18g
 
99.40g
- -
Wed 11: 430 * 33%
Fat:
 
Prot:
 
Carbs:
22.68g
 
24.63g
 
33.61g
- -
Tue 10: 1612 * 124%
Fat:
 
Prot:
 
Carbs:
84.70g
 
79.26g
 
120.39g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.