Dewald84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 650 * 26%
Fat:
 
Prot:
 
Carbs:
29.89g
 
21.34g
 
75.13g
- -
Thu 26: 2116 * 85%
Fat:
 
Prot:
 
Carbs:
119.77g
 
69.81g
 
188.80g
- -
Wed 25: 2145 * 86%
Fat:
 
Prot:
 
Carbs:
96.15g
 
161.97g
 
141.33g
- -
Tue 24: 2280 * 91%
Fat:
 
Prot:
 
Carbs:
101.93g
 
112.39g
 
220.95g
- -
Mon 23: 1914 * 77%
Fat:
 
Prot:
 
Carbs:
72.23g
 
70.34g
 
239.52g
- -
Sun 22: 1635 * 65%
Fat:
 
Prot:
 
Carbs:
55.68g
 
143.23g
 
132.61g
- -
Sat 21: 1712 * 68%
Fat:
 
Prot:
 
Carbs:
55.08g
 
70.50g
 
226.66g
- -
Fri 20: 2565 * 103%
Fat:
 
Prot:
 
Carbs:
110.03g
 
148.72g
 
235.40g
- -
Thu 19: 2144 * 86%
Fat:
 
Prot:
 
Carbs:
99.53g
 
110.16g
 
184.51g
- -
Wed 18: 727 * 29%
Fat:
 
Prot:
 
Carbs:
44.14g
 
54.19g
 
24.90g
- -
Tue 17: 1695 * 68%
Fat:
 
Prot:
 
Carbs:
66.54g
 
92.68g
 
179.69g
- -
Mon 16: 1269 * 51%
Fat:
 
Prot:
 
Carbs:
86.04g
 
49.88g
 
65.83g
- -
Sun 15: 2157 * 86%
Fat:
 
Prot:
 
Carbs:
68.69g
 
135.53g
 
243.51g
- -
Sat 14: 548 * 22%
Fat:
 
Prot:
 
Carbs:
31.40g
 
21.96g
 
49.58g
- -
Fri 13: 1559 * 62%
Fat:
 
Prot:
 
Carbs:
107.74g
 
50.30g
 
102.33g
- -
Thu 12: 2504 * 100%
Fat:
 
Prot:
 
Carbs:
130.62g
 
148.54g
 
184.04g
- -
Wed 11: 1157 * 46%
Fat:
 
Prot:
 
Carbs:
48.93g
 
76.17g
 
105.71g
- -
Tue 10: 1303 * 52%
Fat:
 
Prot:
 
Carbs:
48.42g
 
66.11g
 
155.06g
- -
Mon 9: 1651 * 66%
Fat:
 
Prot:
 
Carbs:
57.82g
 
119.48g
 
161.91g
- -
Sun 8: 3318 * 133%
Fat:
 
Prot:
 
Carbs:
159.59g
 
195.19g
 
280.99g
- -
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