| July 2024 |
| Sun 14: |
390 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
33.24g |
|
41.14g |
|
-
|
-
|
| Sat 13: |
756 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
47.14g |
|
100.62g |
|
-
|
-
|
| Fri 12: |
773 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
49.96g |
|
100.29g |
|
-
|
-
|
| Thu 11: |
780 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
54.48g |
|
101.82g |
|
975*
|
 195
|
| Wed 10: |
777 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
50.20g |
|
105.18g |
|
-
|
-
|
| February 2024 |
| Thu 1: |
669 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
45.94g |
|
100.75g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
689 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
38.76g |
|
110.53g |
|
-
|
-
|
| Tue 30: |
676 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.48g |
|
36.74g |
|
111.16g |
|
-
|
-
|
| Mon 29: |
645 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
35.98g |
|
105.81g |
|
-
|
-
|
| Sun 28: |
687 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.46g |
|
37.70g |
|
111.66g |
|
-
|
-
|
| Sat 27: |
614 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
24.58g |
|
95.62g |
|
-
|
-
|
| Fri 26: |
613 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
28.52g |
|
103.53g |
|
-
|
-
|
| Thu 25: |
474 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.09g |
|
23.46g |
|
87.57g |
|
-
|
-
|
| Wed 24: |
673 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
26.04g |
|
113.70g |
|
-
|
-
|
| Tue 23: |
672 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
37.68g |
|
112.00g |
|
-
|
-
|
| Mon 22: |
690 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.66g |
|
49.51g |
|
112.91g |
|
-
|
-
|
| Sun 21: |
638 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
46.29g |
|
106.39g |
|
-
|
-
|
| Sat 20: |
600 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
25.77g |
|
101.48g |
|
-
|
-
|
| Fri 19: |
685 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.24g |
|
36.45g |
|
119.05g |
|
-
|
-
|
| Thu 18: |
645 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
27.22g |
|
104.40g |
|
-
|
-
|
