| March 2024 |
| Wed 13: |
1350 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.84g |
|
65.26g |
|
108.30g |
|
-
|
-
|
| Tue 12: |
1716 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
71.11g |
|
57.21g |
|
217.86g |
|
-
|
-
|
| Mon 11: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.80g |
|
58.78g |
|
142.93g |
|
-
|
-
|
| Wed 6: |
1439 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
68.09g |
|
61.22g |
|
145.93g |
|
-
|
-
|
| Tue 5: |
968 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
48.04g |
|
98.54g |
|
-
|
-
|
| Mon 4: |
1468 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.24g |
|
45.45g |
|
184.15g |
|
-
|
-
|
| February 2024 |
| Tue 27: |
1133 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
80.87g |
|
50.33g |
|
49.07g |
|
-
|
-
|
| Thu 22: |
1276 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
72.24g |
|
50.05g |
|
107.73g |
|
-
|
-
|
| Wed 21: |
1416 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.56g |
|
77.12g |
|
129.48g |
|
-
|
-
|
| Tue 20: |
1521 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
73.81g |
|
80.48g |
|
141.77g |
|
-
|
-
|
| Mon 19: |
1625 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
78.30g |
|
61.54g |
|
164.78g |
|
2142*
|
 517
|
| Fri 16: |
1389 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
100.92g |
|
122.92g |
|
-
|
-
|
| Thu 15: |
1533 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
65.66g |
|
209.44g |
|
1962*
|
429
|
| Wed 14: |
1405 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
80.93g |
|
73.95g |
|
92.10g |
|
-
|
-
|
| Tue 13: |
1455 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
74.39g |
|
66.04g |
|
133.60g |
|
2155*
|
700
|
| Mon 12: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.97g |
|
57.22g |
|
172.79g |
|
1947*
|
454
|
| Sat 10: |
1781 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
45.74g |
|
78.85g |
|
194.83g |
|
-
|
-
|
| Fri 9: |
1556 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
89.03g |
|
71.92g |
|
117.72g |
|
2155*
|
599
|
| Thu 8: |
1375 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.88g |
|
81.82g |
|
108.23g |
|
1900*
|
525
|
| Wed 7: |
1804 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
96.98g |
|
58.45g |
|
172.14g |
|
2155*
|
351
|
