| September 2024 |
| Sat 21: |
-
|
-
|
|
26*
|
-
|
| Fri 20: |
1282 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.44g |
|
52.70g |
|
159.60g |
|
2453*
|
 1171
|
| Thu 19: |
1627 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
87.43g |
|
89.05g |
|
120.68g |
|
2381*
|
754
|
| Wed 18: |
1744 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
78.74g |
|
70.67g |
|
192.73g |
|
2264*
|
520
|
| Tue 17: |
2297 *
|
170%
|
Fat: |
|
Prot: |
|
Carbs: |
130.45g |
|
113.16g |
|
161.26g |
|
2360*
|
63
|
| Mon 16: |
922 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
35.97g |
|
104.21g |
|
2337*
|
1415
|
| Sun 15: |
1282 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
73.80g |
|
166.94g |
|
2312*
|
1030
|
| Sat 14: |
1147 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.66g |
|
57.33g |
|
105.82g |
|
1865*
|
718
|
| Fri 13: |
1313 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
63.43g |
|
173.34g |
|
2211*
|
898
|
| Thu 12: |
1419 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
69.12g |
|
70.32g |
|
135.07g |
|
2192*
|
773
|
| Wed 11: |
1393 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
76.38g |
|
72.09g |
|
107.43g |
|
1927*
|
534
|
| Tue 10: |
1290 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
70.94g |
|
53.46g |
|
104.01g |
|
2055*
|
765
|
| Mon 9: |
1199 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.06g |
|
48.15g |
|
100.54g |
|
1959*
|
760
|
| Sun 8: |
716 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
31.09g |
|
56.67g |
|
3048*
|
2332
|
| Sat 7: |
1212 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.11g |
|
55.44g |
|
76.61g |
|
2168*
|
956
|
| Fri 6: |
1770 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
89.96g |
|
84.64g |
|
110.84g |
|
2182*
|
412
|
| Thu 5: |
2269 *
|
168%
|
Fat: |
|
Prot: |
|
Carbs: |
78.09g |
|
105.17g |
|
234.20g |
|
2325*
|
56
|
| Wed 4: |
1358 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.77g |
|
54.95g |
|
156.29g |
|
2277*
|
919
|
| Tue 3: |
1250 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
48.50g |
|
136.05g |
|
2375*
|
1125
|
| Mon 2: |
1253 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.95g |
|
50.11g |
|
99.61g |
|
2194*
|
941
|
