| January 2024 |
| Wed 31: |
298 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
6.58g |
|
59.66g |
|
-
|
-
|
| Wed 24: |
975 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
50.28g |
|
149.57g |
|
-
|
-
|
| Tue 23: |
1234 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
57.80g |
|
159.53g |
|
-
|
-
|
| Tue 16: |
1558 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
60.72g |
|
245.52g |
|
-
|
-
|
| Sun 14: |
1902 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
77.06g |
|
62.33g |
|
242.38g |
|
-
|
-
|
| Sat 13: |
632 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
27.33g |
|
83.23g |
|
2256*
|
 1624
|
| Fri 12: |
1522 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
54.11g |
|
226.68g |
|
2256*
|
734
|
| Thu 11: |
1589 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
94.21g |
|
192.47g |
|
2256*
|
667
|
| Wed 10: |
1095 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
45.17g |
|
149.91g |
|
2256*
|
1161
|
| Tue 9: |
1450 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.27g |
|
42.35g |
|
199.31g |
|
2268*
|
818
|
| Mon 8: |
1474 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
62.09g |
|
196.56g |
|
2273*
|
799
|
| Sun 7: |
786 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
67.61g |
|
68.86g |
|
2273*
|
1487
|
| Sat 6: |
1107 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
79.68g |
|
109.49g |
|
2273*
|
1166
|
| Fri 5: |
1790 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.43g |
|
77.54g |
|
238.15g |
|
2273*
|
483
|
| Thu 4: |
1928 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
91.93g |
|
77.17g |
|
201.21g |
|
2273*
|
345
|
| Wed 3: |
1439 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.75g |
|
53.39g |
|
190.80g |
|
2273*
|
834
|
| Tue 2: |
901 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
58.59g |
|
75.28g |
|
2273*
|
1372
|
| Mon 1: |
1636 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.64g |
|
79.94g |
|
206.56g |
|
2273*
|
637
|
| December 2023 |
| Sun 31: |
1237 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
69.22g |
|
157.42g |
|
2273*
|
1036
|
| Sat 30: |
2096 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.06g |
|
74.95g |
|
263.90g |
|
2273*
|
177
|
