| November 2022 |
| Tue 22: |
1510 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.15g |
|
77.24g |
|
164.78g |
|
1241*
|
 269
|
| Mon 21: |
1443 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
86.19g |
|
178.88g |
|
1558*
|
 115
|
| Sun 20: |
-
|
-
|
|
1806*
|
-
|
| Sat 19: |
-
|
-
|
|
1675*
|
-
|
| Fri 18: |
1596 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
74.08g |
|
58.89g |
|
163.66g |
|
1619*
|
23
|
| Thu 17: |
1177 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.18g |
|
42.74g |
|
113.91g |
|
1524*
|
347
|
| Wed 16: |
1469 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
72.38g |
|
67.39g |
|
124.36g |
|
1559*
|
90
|
| Tue 15: |
1178 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
56.53g |
|
121.96g |
|
1604*
|
426
|
| Mon 14: |
1529 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.97g |
|
68.93g |
|
169.97g |
|
1608*
|
79
|
| Sun 13: |
-
|
-
|
|
1511*
|
-
|
| Sat 12: |
-
|
-
|
|
1562*
|
-
|
| Fri 11: |
1263 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.27g |
|
45.88g |
|
143.87g |
|
1581*
|
318
|
| Thu 10: |
-
|
-
|
|
1450*
|
-
|
| Wed 9: |
-
|
-
|
|
1534*
|
-
|
| Tue 8: |
1366 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.06g |
|
56.95g |
|
149.55g |
|
1546*
|
180
|
| Mon 7: |
1362 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.13g |
|
52.52g |
|
146.91g |
|
1433*
|
71
|
| Sun 6: |
-
|
-
|
|
1855*
|
-
|
| Sat 5: |
-
|
-
|
|
1640*
|
-
|
| Fri 4: |
1658 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.13g |
|
97.03g |
|
177.14g |
|
1489*
|
169
|
| Thu 3: |
1383 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.77g |
|
65.35g |
|
139.80g |
|
1588*
|
205
|
