nataliia.hai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 837 * 52%
Fat:
 
Prot:
 
Carbs:
32.93g
 
52.03g
 
87.95g
- -
Thu 18: 997 * 62%
Fat:
 
Prot:
 
Carbs:
31.25g
 
77.16g
 
104.90g
- -
Wed 17: 1235 * 77%
Fat:
 
Prot:
 
Carbs:
46.78g
 
55.30g
 
147.02g
- -
Mon 15: 1044 * 65%
Fat:
 
Prot:
 
Carbs:
40.94g
 
64.59g
 
104.63g
- -
Thu 11: 1320 * 82%
Fat:
 
Prot:
 
Carbs:
46.04g
 
73.77g
 
155.95g
- -
Wed 10: 800 * 50%
Fat:
 
Prot:
 
Carbs:
26.81g
 
22.63g
 
113.77g
- -
Fri 5: 196 * 12%
Fat:
 
Prot:
 
Carbs:
11.90g
 
5.20g
 
16.70g
- -
Mon 1: 1023 * 64%
Fat:
 
Prot:
 
Carbs:
45.61g
 
45.18g
 
106.10g
- -
March 2024
Thu 28: 714 * 45%
Fat:
 
Prot:
 
Carbs:
33.85g
 
25.40g
 
76.99g
- -
Thu 21: 1016 * 64%
Fat:
 
Prot:
 
Carbs:
49.19g
 
37.88g
 
104.07g
- -
Wed 20: 553 * 35%
Fat:
 
Prot:
 
Carbs:
19.54g
 
16.63g
 
79.11g
- -
Tue 19: 1707 * 107%
Fat:
 
Prot:
 
Carbs:
71.93g
 
52.71g
 
212.63g
- -
Mon 18: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
67.45g
 
67.75g
 
154.86g
- -
Fri 15: 1680 * 105%
Fat:
 
Prot:
 
Carbs:
75.79g
 
71.04g
 
175.40g
- -
Thu 14: 1270 * 79%
Fat:
 
Prot:
 
Carbs:
63.48g
 
36.82g
 
136.23g
- -
Wed 13: 1091 * 68%
Fat:
 
Prot:
 
Carbs:
65.63g
 
40.52g
 
81.74g
- -
Tue 12: 1227 * 77%
Fat:
 
Prot:
 
Carbs:
55.27g
 
58.16g
 
120.78g
- -
Mon 11: 852 * 53%
Fat:
 
Prot:
 
Carbs:
42.12g
 
25.91g
 
91.03g
- -
Thu 7: 684 * 43%
Fat:
 
Prot:
 
Carbs:
34.20g
 
34.03g
 
56.29g
- -
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