| September 2024 |
| Sun 8: |
-
|
-
|
|
242*
|
-
|
| Sat 7: |
-
|
-
|
|
85*
|
-
|
| Fri 6: |
-
|
-
|
|
189*
|
-
|
| Thu 5: |
-
|
-
|
|
162*
|
-
|
| Wed 4: |
-
|
-
|
|
189*
|
-
|
| Tue 3: |
-
|
-
|
|
221*
|
-
|
| Mon 2: |
1230 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
72.02g |
|
50.05g |
|
101.68g |
|
172*
|
 1058
|
| Sun 1: |
-
|
-
|
|
190*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
103*
|
-
|
| Fri 30: |
-
|
-
|
|
69*
|
-
|
| Thu 29: |
-
|
-
|
|
166*
|
-
|
| Wed 28: |
1113 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.70g |
|
39.81g |
|
96.87g |
|
207*
|
906
|
| Tue 27: |
1476 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
88.85g |
|
84.42g |
|
85.80g |
|
183*
|
1293
|
| Mon 26: |
-
|
-
|
|
167*
|
-
|
| Sun 25: |
-
|
-
|
|
130*
|
-
|
| Sat 24: |
-
|
-
|
|
19*
|
-
|
| Fri 23: |
-
|
-
|
|
179*
|
-
|
| Thu 22: |
-
|
-
|
|
106*
|
-
|
| Wed 21: |
1676 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
100.25g |
|
78.66g |
|
121.26g |
|
231*
|
1445
|
| Tue 20: |
626 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
43.35g |
|
29.00g |
|
109*
|
517
|
