biabrasil2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 159 * 7%
Fat:
 
Prot:
 
Carbs:
0.48g
 
1.93g
 
35.70g
- -
January 2024
Tue 9: 735 * 31%
Fat:
 
Prot:
 
Carbs:
21.06g
 
52.48g
 
85.72g
- -
November 2023
Thu 30: 322 * 13%
Fat:
 
Prot:
 
Carbs:
4.29g
 
35.57g
 
35.88g
- -
Wed 29: 647 * 27%
Fat:
 
Prot:
 
Carbs:
26.91g
 
35.92g
 
64.40g
- -
Tue 28: 1429 * 60%
Fat:
 
Prot:
 
Carbs:
59.21g
 
62.51g
 
170.90g
1753*  324
Sun 26: 517 * 22%
Fat:
 
Prot:
 
Carbs:
22.03g
 
28.34g
 
52.10g
- -
Sat 25: 1018 * 42%
Fat:
 
Prot:
 
Carbs:
55.54g
 
70.68g
 
59.78g
- -
Fri 24: 1307 * 54%
Fat:
 
Prot:
 
Carbs:
43.00g
 
70.54g
 
146.67g
- -
Thu 23: 811 * 34%
Fat:
 
Prot:
 
Carbs:
30.54g
 
50.67g
 
83.23g
- -
Wed 22: 2025 * 84%
Fat:
 
Prot:
 
Carbs:
95.95g
 
154.57g
 
129.10g
- -
Tue 21: 1241 * 52%
Fat:
 
Prot:
 
Carbs:
63.20g
 
73.08g
 
97.01g
- -
Sun 19: 899 * 37%
Fat:
 
Prot:
 
Carbs:
22.55g
 
37.89g
 
134.91g
- -
Fri 17: 970 * 40%
Fat:
 
Prot:
 
Carbs:
41.00g
 
58.10g
 
110.84g
- -
Thu 16: 1316 * 55%
Fat:
 
Prot:
 
Carbs:
52.03g
 
100.03g
 
111.67g
2336*  1020
Wed 15: 908 * 38%
Fat:
 
Prot:
 
Carbs:
17.59g
 
40.32g
 
149.04g
- -
Sat 11: 483 * 20%
Fat:
 
Prot:
 
Carbs:
21.10g
 
47.20g
 
26.43g
- -
Fri 10: 784 * 33%
Fat:
 
Prot:
 
Carbs:
23.55g
 
38.76g
 
109.34g
- -
Thu 9: 797 * 33%
Fat:
 
Prot:
 
Carbs:
24.71g
 
51.98g
 
95.88g
- -
Wed 8: 618 * 26%
Fat:
 
Prot:
 
Carbs:
21.25g
 
17.93g
 
96.66g
- -
Sun 5: 208 * 9%
Fat:
 
Prot:
 
Carbs:
13.35g
 
12.94g
 
8.67g
- -
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