Viagmz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1404 * 108%
Fat:
 
Prot:
 
Carbs:
63.72g
 
92.66g
 
126.57g
- -
Sat 7: 1322 * 102%
Fat:
 
Prot:
 
Carbs:
54.38g
 
93.20g
 
111.52g
1634*  312
Fri 6: 1443 * 103%
Fat:
 
Prot:
 
Carbs:
65.53g
 
72.88g
 
150.63g
- -
Thu 5: 1324 * 95%
Fat:
 
Prot:
 
Carbs:
62.09g
 
72.00g
 
122.18g
- -
Wed 4: 788 * 56%
Fat:
 
Prot:
 
Carbs:
22.36g
 
33.03g
 
122.88g
1634*  846
Tue 3: 1141 * 82%
Fat:
 
Prot:
 
Carbs:
35.11g
 
66.25g
 
147.47g
- -
Mon 2: 1153 * 82%
Fat:
 
Prot:
 
Carbs:
38.34g
 
65.54g
 
139.90g
- -
Sun 1: 1552 * 111%
Fat:
 
Prot:
 
Carbs:
76.63g
 
76.78g
 
141.57g
1766*  214
August 2024
Sat 31: 1317 * 94%
Fat:
 
Prot:
 
Carbs:
61.97g
 
55.96g
 
138.84g
- -
Fri 30: 963 * 69%
Fat:
 
Prot:
 
Carbs:
45.29g
 
42.46g
 
99.32g
- -
Thu 29: 1064 * 76%
Fat:
 
Prot:
 
Carbs:
38.68g
 
56.25g
 
127.33g
- -
Tue 27: 1703 * 122%
Fat:
 
Prot:
 
Carbs:
84.16g
 
90.39g
 
151.57g
- -
Mon 26: 1244 * 96%
Fat:
 
Prot:
 
Carbs:
49.56g
 
70.26g
 
125.66g
- -
Sun 25: 822 * 63%
Fat:
 
Prot:
 
Carbs:
33.95g
 
48.37g
 
86.21g
1711*  889
Sat 24: 1103 * 85%
Fat:
 
Prot:
 
Carbs:
39.46g
 
44.91g
 
138.64g
- -
Fri 23: 1698 * 131%
Fat:
 
Prot:
 
Carbs:
92.64g
 
85.84g
 
136.93g
1660*  38
Mon 19: 942 * 72%
Fat:
 
Prot:
 
Carbs:
34.96g
 
31.98g
 
126.21g
- -
Sun 18: 1707 * 131%
Fat:
 
Prot:
 
Carbs:
83.44g
 
100.33g
 
137.16g
- -
Sat 17: 891 * 69%
Fat:
 
Prot:
 
Carbs:
31.66g
 
51.64g
 
99.58g
- -
Fri 16: 942 * 72%
Fat:
 
Prot:
 
Carbs:
40.86g
 
51.73g
 
96.29g
- -
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