| July 2024 |
| Wed 31: |
2072 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.40g |
|
147.00g |
|
227.76g |
|
1275*
|
 797
|
| Tue 30: |
1690 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
105.39g |
|
191.83g |
|
1551*
|
139
|
| Mon 29: |
757 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
46.71g |
|
61.18g |
|
1540*
|
 783
|
| Sun 28: |
-
|
-
|
|
1479*
|
-
|
| Sat 27: |
-
|
-
|
|
1918*
|
-
|
| Fri 26: |
-
|
-
|
|
1650*
|
-
|
| Thu 25: |
-
|
-
|
|
1582*
|
-
|
| Wed 24: |
2373 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
101.49g |
|
133.30g |
|
222.52g |
|
1503*
|
870
|
| Tue 23: |
-
|
-
|
|
1516*
|
-
|
| Mon 22: |
1842 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
74.92g |
|
133.62g |
|
148.42g |
|
1519*
|
323
|
| Sun 21: |
-
|
-
|
|
1508*
|
-
|
| Sat 20: |
-
|
-
|
|
1497*
|
-
|
| Fri 19: |
497 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
35.37g |
|
34.64g |
|
1502*
|
1005
|
| Thu 18: |
2040 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
71.11g |
|
142.83g |
|
203.07g |
|
1539*
|
501
|
| Wed 17: |
772 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
55.63g |
|
79.97g |
|
1512*
|
740
|
| Tue 16: |
-
|
-
|
|
1695*
|
-
|
| Mon 15: |
758 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
40.83g |
|
60.66g |
|
1746*
|
988
|
| Sun 14: |
1757 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
74.70g |
|
112.45g |
|
163.08g |
|
1496*
|
261
|
| Sat 13: |
-
|
-
|
|
1499*
|
-
|
| Fri 12: |
1790 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
65.31g |
|
116.18g |
|
182.11g |
|
1539*
|
251
|
