guadamesquita1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1489 * 93%
Fat:
 
Prot:
 
Carbs:
45.23g
 
91.05g
 
186.68g
- -
July 2024
Wed 31: 1286 * 80%
Fat:
 
Prot:
 
Carbs:
41.13g
 
66.38g
 
166.57g
- -
April 2024
Thu 4: 261 * 16%
Fat:
 
Prot:
 
Carbs:
11.15g
 
15.39g
 
24.62g
- -
February 2024
Thu 29: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
43.69g
 
97.13g
 
191.13g
- -
Mon 26: 1659 * 104%
Fat:
 
Prot:
 
Carbs:
68.93g
 
99.07g
 
184.49g
- -
January 2024
Mon 1: - - 917* -
December 2023
Sun 31: - - 1694* -
Sat 30: - - 1743* -
Fri 29: - - 1634* -
Thu 28: - - 1637* -
Wed 27: - - 1606* -
Tue 26: - - 1659* -
Mon 25: - - 1621* -
Sun 24: - - 1641* -
Sat 23: - - 1702* -
Fri 22: - - 1646* -
Thu 21: - - 1597* -
Wed 20: - - 1651* -
Tue 19: - - 1585* -
Mon 18: - - 1697* -
Sun 17: - - 1627* -
Sat 16: - - 1585* -
Fri 15: - - 1723* -
Thu 14: - - 1659* -
Wed 13: - - 1906* -
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