⋆ heiyoelvin˚ ༘♡'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 115 * 9%
Fat:
 
Prot:
 
Carbs:
4.00g
 
4.00g
 
20.00g
- -
April 2024
Fri 19: 155 * 12%
Fat:
 
Prot:
 
Carbs:
5.00g
 
4.25g
 
24.41g
- -
Thu 4: 1732 * 133%
Fat:
 
Prot:
 
Carbs:
73.73g
 
68.62g
 
188.15g
- -
Wed 3: 1419 * 109%
Fat:
 
Prot:
 
Carbs:
32.72g
 
69.39g
 
228.25g
- -
Tue 2: 1124 * 86%
Fat:
 
Prot:
 
Carbs:
39.50g
 
30.93g
 
166.57g
- -
Mon 1: 1051 * 81%
Fat:
 
Prot:
 
Carbs:
28.53g
 
25.83g
 
179.67g
- -
March 2024
Thu 21: 1283 * 99%
Fat:
 
Prot:
 
Carbs:
32.44g
 
40.62g
 
213.38g
- -
Wed 20: 512 * 39%
Fat:
 
Prot:
 
Carbs:
18.92g
 
32.01g
 
47.55g
- -
Tue 19: 1140 * 88%
Fat:
 
Prot:
 
Carbs:
20.64g
 
27.60g
 
175.77g
- -
Mon 18: 1036 * 80%
Fat:
 
Prot:
 
Carbs:
25.31g
 
27.53g
 
177.00g
- -
Sun 17: 604 46%
Fat:
 
Prot:
 
Carbs:
23.14g
 
22.47g
 
80.39g
- -
Mon 4: 274 * 21%
Fat:
 
Prot:
 
Carbs:
4.88g
 
6.76g
 
49.26g
- -
Sat 2: 540 * 42%
Fat:
 
Prot:
 
Carbs:
15.31g
 
38.37g
 
65.21g
- -
Fri 1: 1136 * 87%
Fat:
 
Prot:
 
Carbs:
27.96g
 
41.33g
 
177.83g
- -
February 2024
Thu 29: 1357 * 104%
Fat:
 
Prot:
 
Carbs:
69.20g
 
51.95g
 
132.31g
- -
Wed 28: 1211 * 93%
Fat:
 
Prot:
 
Carbs:
43.97g
 
88.42g
 
115.39g
- -
Mon 26: 554 * 43%
Fat:
 
Prot:
 
Carbs:
25.57g
 
19.08g
 
72.13g
- -
Sat 17: 285 * 22%
Fat:
 
Prot:
 
Carbs:
17.46g
 
14.42g
 
26.69g
- -
Sun 11: 125 * 10%
Fat:
 
Prot:
 
Carbs:
1.92g
 
1.26g
 
26.06g
- -
Thu 8: 80 * 6%
Fat:
 
Prot:
 
Carbs:
4.00g
 
2.00g
 
8.00g
- -
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