A7seven7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 1010 * 67%
Fat:
 
Prot:
 
Carbs:
33.28g
 
24.60g
 
159.51g
- -
Thu 20: 1713 * 114%
Fat:
 
Prot:
 
Carbs:
76.50g
 
35.07g
 
217.79g
1654*  59
Tue 11: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
82.92g
 
49.79g
 
147.49g
- -
Sat 8: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
65.67g
 
44.81g
 
180.25g
- -
Mon 3: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
51.99g
 
23.05g
 
217.35g
- -
May 2024
Thu 30: 1260 * 84%
Fat:
 
Prot:
 
Carbs:
60.89g
 
12.09g
 
171.21g
- -
April 2024
Thu 25: 1556 * 104%
Fat:
 
Prot:
 
Carbs:
38.91g
 
39.84g
 
260.85g
- -
March 2024
Fri 29: 710 * 47%
Fat:
 
Prot:
 
Carbs:
27.59g
 
14.31g
 
100.51g
- -
Thu 28: 1557 * 78%
Fat:
 
Prot:
 
Carbs:
59.89g
 
43.20g
 
225.16g
- -
Wed 27: 1391 * 70%
Fat:
 
Prot:
 
Carbs:
61.60g
 
35.77g
 
180.49g
- -
Thu 21: 614 * 31%
Fat:
 
Prot:
 
Carbs:
22.96g
 
42.40g
 
62.89g
- -
Wed 20: 1265 * 63%
Fat:
 
Prot:
 
Carbs:
53.44g
 
59.35g
 
152.70g
- -
Tue 19: 142 * 7%
Fat:
 
Prot:
 
Carbs:
5.15g
 
7.46g
 
18.84g
- -
Mon 18: 669 * 33%
Fat:
 
Prot:
 
Carbs:
29.98g
 
31.21g
 
72.99g
- -
Fri 15: 550 * 28%
Fat:
 
Prot:
 
Carbs:
18.85g
 
14.41g
 
85.46g
- -
Wed 13: 458 * 23%
Fat:
 
Prot:
 
Carbs:
12.13g
 
49.92g
 
34.50g
- -
Tue 12: 977 * 49%
Fat:
 
Prot:
 
Carbs:
60.85g
 
18.04g
 
93.55g
- -
Mon 11: 225 * 11%
Fat:
 
Prot:
 
Carbs:
6.25g
 
10.50g
 
31.70g
- -
Sun 10: 545 * 27%
Fat:
 
Prot:
 
Carbs:
15.52g
 
21.92g
 
80.53g
- -
Sat 9: 143 * 7%
Fat:
 
Prot:
 
Carbs:
9.28g
 
2.56g
 
12.39g
- -
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