Dmytro Mikiukov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 860 * 29%
Fat:
 
Prot:
 
Carbs:
27.54g
 
77.60g
 
73.88g
- -
Mon 16: 165 * 6%
Fat:
 
Prot:
 
Carbs:
1.65g
 
6.30g
 
31.95g
632*  467
Sun 15: 1503 * 50%
Fat:
 
Prot:
 
Carbs:
35.85g
 
119.22g
 
169.33g
2887*  1384
Sat 14: 931 * 31%
Fat:
 
Prot:
 
Carbs:
50.23g
 
29.94g
 
90.35g
2874*  1943
Fri 13: 2647 * 88%
Fat:
 
Prot:
 
Carbs:
164.25g
 
77.40g
 
222.40g
2743*  96
Thu 12: 3897 * 130%
Fat:
 
Prot:
 
Carbs:
126.99g
 
175.06g
 
515.21g
2722*  1175
Wed 11: - - 2792* -
Tue 10: - - 3031* -
Mon 9: - - 2764* -
Sun 8: - - 2868* -
Sat 7: - - 3143* -
Fri 6: - - 2552* -
Thu 5: - - 3581* -
Wed 4: - - 3088* -
Tue 3: - - 3432* -
Mon 2: - - 2846* -
Sun 1: - - 2830* -
August 2024
Sat 31: - - 3323* -
Fri 30: - - 2971* -
Thu 29: - - 2968* -
Wed 28: - - 2929* -
Get the app
    
© 2024 FatSecret. All rights reserved.