tsunami101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2014
Mon 29: 378 * 15%
Fat:
 
Prot:
 
Carbs:
26.55g
 
22.87g
 
10.90g
- -
Sun 28: 767 * 31%
Fat:
 
Prot:
 
Carbs:
38.74g
 
51.49g
 
63.00g
- -
Sat 27: 427 * 17%
Fat:
 
Prot:
 
Carbs:
8.05g
 
41.28g
 
50.00g
3074*  2647
Fri 26: 328 * 13%
Fat:
 
Prot:
 
Carbs:
13.16g
 
8.57g
 
47.22g
- -
Thu 25: 197 * 8%
Fat:
 
Prot:
 
Carbs:
3.55g
 
4.28g
 
39.00g
- -
Tue 23: 767 * 31%
Fat:
 
Prot:
 
Carbs:
38.74g
 
51.49g
 
63.00g
- -
Mon 22: 1333 * 53%
Fat:
 
Prot:
 
Carbs:
76.65g
 
96.29g
 
58.00g
3085*  1752
Sat 20: 430 * 17%
Fat:
 
Prot:
 
Carbs:
28.91g
 
30.87g
 
7.16g
- -
Fri 19: 864 * 35%
Fat:
 
Prot:
 
Carbs:
38.40g
 
97.73g
 
26.93g
- -
Thu 18: 1049 * 42%
Fat:
 
Prot:
 
Carbs:
56.66g
 
83.14g
 
50.00g
- -
Wed 17: 1121 * 45%
Fat:
 
Prot:
 
Carbs:
43.70g
 
106.86g
 
53.32g
- -
Tue 16: 1520 * 61%
Fat:
 
Prot:
 
Carbs:
34.69g
 
156.13g
 
149.81g
3098*  1578
Thu 11: 1001 * 40%
Fat:
 
Prot:
 
Carbs:
46.11g
 
66.29g
 
62.63g
- -
Wed 10: 287 * 11%
Fat:
 
Prot:
 
Carbs:
4.55g
 
13.28g
 
51.00g
- -
Mon 8: 321 * 13%
Fat:
 
Prot:
 
Carbs:
21.61g
 
14.29g
 
22.13g
- -
Thu 4: 260 * 10%
Fat:
 
Prot:
 
Carbs:
6.00g
 
10.00g
 
45.00g
- -
Wed 3: 1227 * 49%
Fat:
 
Prot:
 
Carbs:
53.55g
 
120.28g
 
65.09g
3127*  1900
Tue 2: 1554 * 62%
Fat:
 
Prot:
 
Carbs:
61.99g
 
175.86g
 
77.36g
3127*  1573
Mon 1: - - 3165* -
August 2014
Sun 31: 525 * 21%
Fat:
 
Prot:
 
Carbs:
32.09g
 
19.57g
 
43.19g
- -
Sat 30: 1015 * 41%
Fat:
 
Prot:
 
Carbs:
42.09g
 
61.57g
 
96.69g
- -
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