| September 2024 |
| Tue 17: |
126 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.95g |
|
24.09g |
|
2.77g |
|
-
|
-
|
| Mon 16: |
2079 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
167.72g |
|
247.76g |
|
2304*
|
 225
|
| Sun 15: |
2147 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
153.46g |
|
281.41g |
|
-
|
-
|
| Sat 14: |
2202 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
175.36g |
|
272.92g |
|
2550*
|
348
|
| Fri 13: |
1939 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
160.54g |
|
269.50g |
|
2366*
|
427
|
| Thu 12: |
2128 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
179.37g |
|
265.72g |
|
-
|
-
|
| Wed 11: |
2198 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
184.02g |
|
262.18g |
|
2644*
|
446
|
| Tue 10: |
2112 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
211.33g |
|
225.65g |
|
2644*
|
532
|
| Mon 9: |
2109 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.92g |
|
171.67g |
|
220.48g |
|
2064*
|
 45
|
| Sun 8: |
2309 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
158.68g |
|
282.79g |
|
2459*
|
150
|
| Sat 7: |
1915 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
159.17g |
|
259.90g |
|
-
|
-
|
| Fri 6: |
924 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
78.58g |
|
107.17g |
|
-
|
-
|
| Wed 4: |
247 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.32g |
|
26.51g |
|
29.68g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
1524 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
99.25g |
|
216.41g |
|
-
|
-
|
| Wed 28: |
1305 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
108.23g |
|
149.62g |
|
-
|
-
|
| Tue 27: |
1954 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
162.03g |
|
236.98g |
|
-
|
-
|
| Mon 26: |
432 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
18.23g |
|
50.37g |
|
-
|
-
|
| Sun 25: |
1647 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
139.49g |
|
170.37g |
|
2459*
|
812
|
| Fri 23: |
2024 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
139.90g |
|
192.18g |
|
-
|
-
|
| Tue 20: |
619 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
38.57g |
|
79.34g |
|
-
|
-
|
