_di_157's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1419 Cals (Fat: 43.46g, Protein: 130.56g, Carbs: 118.42g)
Monthly Total: Exercise: 0 Cals   Food: 8516 Cals (Fat: 260.74g, Protein: 783.35g, Carbs: 710.50g)

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Daily Average Calorie Info

109%
of RDI*
(1419 cal)
109% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (28%)
 
Protein (38%)
*Based on an RDI of 1300 calories (18 Jul 24)
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