Francosanchezok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1088 * 60%
Fat:
 
Prot:
 
Carbs:
39.51g
 
82.86g
 
94.26g
- -
Mon 2: 1291 * 43%
Fat:
 
Prot:
 
Carbs:
62.15g
 
83.24g
 
96.14g
- -
March 2024
Tue 12: 2126 * 71%
Fat:
 
Prot:
 
Carbs:
114.38g
 
181.69g
 
81.45g
- -
Mon 11: 2022 * 101%
Fat:
 
Prot:
 
Carbs:
118.49g
 
181.76g
 
43.18g
- -
February 2024
Mon 5: 1517 * 76%
Fat:
 
Prot:
 
Carbs:
81.19g
 
109.21g
 
81.75g
- -
January 2024
Mon 29: 1026 * 51%
Fat:
 
Prot:
 
Carbs:
53.57g
 
58.39g
 
80.63g
- -
Mon 8: 1061 * 53%
Fat:
 
Prot:
 
Carbs:
51.54g
 
78.14g
 
65.69g
- -
December 2023
Thu 21: 1800 * 90%
Fat:
 
Prot:
 
Carbs:
118.69g
 
164.83g
 
4.46g
- -
Tue 19: 1816 * 91%
Fat:
 
Prot:
 
Carbs:
114.04g
 
145.62g
 
41.04g
- -
Mon 18: 1417 * 71%
Fat:
 
Prot:
 
Carbs:
71.42g
 
158.31g
 
22.68g
- -
Fri 15: 1757 * 88%
Fat:
 
Prot:
 
Carbs:
97.37g
 
131.81g
 
81.23g
- -
Wed 13: 1789 * 89%
Fat:
 
Prot:
 
Carbs:
100.30g
 
139.01g
 
50.33g
- -
Tue 12: 1145 * 57%
Fat:
 
Prot:
 
Carbs:
56.72g
 
100.62g
 
51.37g
- -
Mon 11: 1707 * 85%
Fat:
 
Prot:
 
Carbs:
81.57g
 
147.00g
 
87.98g
- -
Wed 6: 1909 * 95%
Fat:
 
Prot:
 
Carbs:
141.50g
 
149.59g
 
75.21g
- -
Tue 5: 1685 * 84%
Fat:
 
Prot:
 
Carbs:
101.08g
 
192.43g
 
84.74g
- -
Fri 1: 548 * 27%
Fat:
 
Prot:
 
Carbs:
31.23g
 
60.27g
 
1.87g
- -
November 2023
Thu 30: 1629 * 81%
Fat:
 
Prot:
 
Carbs:
86.10g
 
150.61g
 
54.38g
- -
Wed 29: 1581 * 79%
Fat:
 
Prot:
 
Carbs:
92.83g
 
147.11g
 
33.47g
- -
Tue 28: 1750 * 88%
Fat:
 
Prot:
 
Carbs:
93.15g
 
147.94g
 
73.04g
- -
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