may whinchester 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 18: 399 * 25%
Fat:
 
Prot:
 
Carbs:
22.86g
 
24.73g
 
22.53g
- -
February 2024
Sat 17: 1476 * 92%
Fat:
 
Prot:
 
Carbs:
53.28g
 
112.65g
 
133.97g
- -
Fri 16: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
43.70g
 
99.79g
 
154.42g
- -
Thu 15: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
46.87g
 
99.12g
 
137.31g
- -
Wed 14: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
48.28g
 
103.30g
 
151.88g
- -
Tue 13: 856 * 61%
Fat:
 
Prot:
 
Carbs:
40.35g
 
65.23g
 
58.56g
- -
Wed 7: 1158 * 83%
Fat:
 
Prot:
 
Carbs:
46.77g
 
65.63g
 
118.95g
- -
Mon 5: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
42.99g
 
112.51g
 
133.58g
- -
Sat 3: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
49.46g
 
99.08g
 
122.57g
- -
Fri 2: 1313 * 94%
Fat:
 
Prot:
 
Carbs:
40.94g
 
103.77g
 
132.18g
- -
Thu 1: 1307 * 93%
Fat:
 
Prot:
 
Carbs:
39.76g
 
106.33g
 
131.00g
- -
January 2024
Wed 31: 1348 * 96%
Fat:
 
Prot:
 
Carbs:
42.23g
 
110.16g
 
130.08g
- -
Tue 30: 1268 * 91%
Fat:
 
Prot:
 
Carbs:
32.70g
 
106.85g
 
134.66g
- -
Mon 29: 1213 * 101%
Fat:
 
Prot:
 
Carbs:
36.38g
 
100.94g
 
123.48g
- -
Sun 28: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
39.83g
 
101.28g
 
99.55g
- -
Sat 27: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
44.74g
 
102.11g
 
94.37g
- -
Fri 26: 94 * 8%
Fat:
 
Prot:
 
Carbs:
4.63g
 
1.85g
 
10.90g
- -
Thu 25: 570 * 48%
Fat:
 
Prot:
 
Carbs:
27.69g
 
52.27g
 
26.52g
- -
Wed 24: 518 * 43%
Fat:
 
Prot:
 
Carbs:
11.54g
 
37.99g
 
66.22g
- -
Fri 19: 76 * 6%
Fat:
 
Prot:
 
Carbs:
0.85g
 
2.35g
 
14.50g
- -
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