| January 2024 |
| Sat 6: |
282 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.91g |
|
9.64g |
|
39.06g |
|
-
|
-
|
| December 2023 |
| Tue 26: |
248 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
18.71g |
|
19.48g |
|
-
|
-
|
| Tue 12: |
273 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
19.43g |
|
13.37g |
|
-
|
-
|
| Mon 11: |
272 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
11.36g |
|
32.50g |
|
1285*
|
 1013
|
| Fri 8: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.95g |
|
8.91g |
|
11.55g |
|
-
|
-
|
| Thu 7: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.82g |
|
7.13g |
|
32.40g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.71g |
|
12.95g |
|
10.84g |
|
-
|
-
|
| Thu 23: |
116 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.42g |
|
3.72g |
|
17.65g |
|
-
|
-
|
| Wed 22: |
323 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
22.46g |
|
21.79g |
|
-
|
-
|
| Tue 21: |
439 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
15.99g |
|
75.54g |
|
-
|
-
|
| Mon 20: |
395 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.53g |
|
23.86g |
|
63.06g |
|
-
|
-
|
| Sun 19: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
0.31g |
|
26.84g |
|
-
|
-
|
| Sat 18: |
128 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.82g |
|
3.44g |
|
12.66g |
|
-
|
-
|
| Fri 17: |
382 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
18.05g |
|
55.78g |
|
-
|
-
|
| Thu 9: |
642 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
32.78g |
|
93.86g |
|
-
|
-
|
| Wed 8: |
195 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.49g |
|
6.11g |
|
30.10g |
|
-
|
-
|
| Tue 7: |
219 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.18g |
|
6.09g |
|
49.28g |
|
-
|
-
|
| Mon 6: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
5.00g |
|
25.00g |
|
-
|
-
|
| Sat 4: |
122 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.27g |
|
9.63g |
|
4.41g |
|
-
|
-
|
| Fri 3: |
415 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
29.96g |
|
36.09g |
|
-
|
-
|
