dudamoraesgg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 279 * 16%
Fat:
 
Prot:
 
Carbs:
13.77g
 
15.24g
 
23.31g
- -
Sun 16: 322 * 18%
Fat:
 
Prot:
 
Carbs:
7.26g
 
28.74g
 
36.20g
- -
Tue 11: 719 * 40%
Fat:
 
Prot:
 
Carbs:
17.27g
 
31.12g
 
112.72g
- -
Mon 10: 690 * 38%
Fat:
 
Prot:
 
Carbs:
20.19g
 
37.59g
 
88.40g
1895*  1205
Sat 8: 262 * 15%
Fat:
 
Prot:
 
Carbs:
9.43g
 
15.42g
 
28.33g
- -
Fri 7: 742 * 41%
Fat:
 
Prot:
 
Carbs:
25.68g
 
52.86g
 
72.19g
- -
Thu 6: 1237 * 69%
Fat:
 
Prot:
 
Carbs:
36.37g
 
54.44g
 
171.72g
- -
Wed 5: 270 * 15%
Fat:
 
Prot:
 
Carbs:
7.93g
 
10.73g
 
40.76g
- -
Tue 4: 1227 * 68%
Fat:
 
Prot:
 
Carbs:
34.44g
 
104.29g
 
120.80g
- -
Mon 3: 1291 * 72%
Fat:
 
Prot:
 
Carbs:
44.86g
 
94.57g
 
124.83g
- -
Sat 1: 554 * 31%
Fat:
 
Prot:
 
Carbs:
22.66g
 
25.94g
 
64.71g
- -
May 2024
Fri 31: 1142 * 63%
Fat:
 
Prot:
 
Carbs:
22.57g
 
94.65g
 
137.28g
- -
Thu 30: 993 * 55%
Fat:
 
Prot:
 
Carbs:
35.89g
 
59.31g
 
100.32g
- -
Tue 28: 552 * 31%
Fat:
 
Prot:
 
Carbs:
13.94g
 
38.32g
 
68.38g
- -
Mon 27: 128 * 7%
Fat:
 
Prot:
 
Carbs:
1.90g
 
4.81g
 
23.19g
- -
March 2024
Mon 4: 769 * 43%
Fat:
 
Prot:
 
Carbs:
24.72g
 
58.60g
 
74.59g
- -
January 2024
Tue 9: 782 * 43%
Fat:
 
Prot:
 
Carbs:
32.99g
 
53.49g
 
64.92g
- -
Mon 8: 1116 * 62%
Fat:
 
Prot:
 
Carbs:
36.86g
 
69.41g
 
124.48g
- -
Wed 3: 227 * 13%
Fat:
 
Prot:
 
Carbs:
8.85g
 
10.51g
 
25.35g
- -
December 2023
Mon 18: 1290 * 61%
Fat:
 
Prot:
 
Carbs:
50.69g
 
78.82g
 
133.08g
- -
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