| September 2024 |
| Sun 15: |
1425 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.46g |
|
105.20g |
|
118.29g |
|
-
|
-
|
| Fri 13: |
1390 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
104.90g |
|
146.17g |
|
-
|
-
|
| Thu 12: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.02g |
|
95.92g |
|
115.25g |
|
-
|
-
|
| Wed 11: |
1337 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.95g |
|
89.80g |
|
127.55g |
|
-
|
-
|
| Tue 10: |
1124 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.25g |
|
74.01g |
|
98.25g |
|
-
|
-
|
| Mon 9: |
476 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
33.56g |
|
37.55g |
|
-
|
-
|
| Sun 8: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
104.55g |
|
130.72g |
|
-
|
-
|
| Sat 7: |
302 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.27g |
|
21.24g |
|
40.91g |
|
-
|
-
|
| Sun 1: |
667 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
60.14g |
|
49.19g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
757 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
56.65g |
|
74.54g |
|
-
|
-
|
| Thu 29: |
1217 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
114.65g |
|
78.13g |
|
-
|
-
|
| Wed 28: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
93.89g |
|
137.24g |
|
-
|
-
|
| Wed 21: |
570 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.88g |
|
32.01g |
|
91.19g |
|
-
|
-
|
| Tue 20: |
380 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
33.91g |
|
34.32g |
|
-
|
-
|
| Mon 19: |
1429 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
108.97g |
|
151.09g |
|
-
|
-
|
| Sun 18: |
448 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
32.05g |
|
54.52g |
|
-
|
-
|
| Sat 17: |
501 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
35.52g |
|
59.99g |
|
-
|
-
|
| Wed 14: |
216 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.15g |
|
24.90g |
|
20.87g |
|
-
|
-
|
| Tue 13: |
860 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
83.86g |
|
84.06g |
|
-
|
-
|
| Mon 12: |
368 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.02g |
|
16.34g |
|
41.59g |
|
-
|
-
|
