ellenjoao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 20: 680 * 36%
Fat:
 
Prot:
 
Carbs:
47.55g
 
55.35g
 
75.86g
- -
April 2024
Mon 1: 734 * 39%
Fat:
 
Prot:
 
Carbs:
30.25g
 
50.95g
 
61.03g
- -
March 2024
Mon 25: 1346 * 71%
Fat:
 
Prot:
 
Carbs:
79.06g
 
110.42g
 
119.77g
- -
Mon 11: 258 * 14%
Fat:
 
Prot:
 
Carbs:
9.36g
 
3.24g
 
42.53g
- -
November 2023
Wed 29: 89 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
23.00g
- -
Fri 17: 281 * 19%
Fat:
 
Prot:
 
Carbs:
25.17g
 
26.14g
 
69.05g
- -
Thu 16: 1031 * 69%
Fat:
 
Prot:
 
Carbs:
63.49g
 
72.41g
 
115.76g
- -
Wed 15: 505 * 34%
Fat:
 
Prot:
 
Carbs:
53.81g
 
81.57g
 
67.04g
- -
Tue 14: 918 * 61%
Fat:
 
Prot:
 
Carbs:
55.50g
 
75.06g
 
104.44g
- -
Mon 13: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
50.75g
 
79.60g
 
208.02g
- -
Sun 12: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
34.68g
 
72.64g
 
139.26g
- -
Sat 11: 166 * 11%
Fat:
 
Prot:
 
Carbs:
21.20g
 
30.00g
 
31.00g
- -
Fri 10: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
59.94g
 
62.23g
 
144.41g
- -
Thu 9: 1083 * 72%
Fat:
 
Prot:
 
Carbs:
53.34g
 
80.78g
 
148.38g
- -
Wed 8: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
62.75g
 
90.79g
 
156.42g
- -
Tue 7: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
57.68g
 
90.32g
 
154.35g
- -
Mon 6: 999 * 67%
Fat:
 
Prot:
 
Carbs:
30.14g
 
52.48g
 
127.16g
- -
Sat 4: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
136.27g
 
136.98g
 
214.10g
- -
Fri 3: 1010 * 67%
Fat:
 
Prot:
 
Carbs:
84.66g
 
88.83g
 
117.81g
- -
Thu 2: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
78.97g
 
92.09g
 
155.39g
- -
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