кэнди.г's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 1: 285 * 19%
Fat:
 
Prot:
 
Carbs:
16.00g
 
7.00g
 
27.00g
- -
April 2021
Fri 30: 285 * 19%
Fat:
 
Prot:
 
Carbs:
16.00g
 
7.00g
 
27.00g
- -
Thu 29: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
59.00g
 
50.00g
 
116.10g
- -
Wed 28: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
62.20g
 
86.00g
 
118.00g
- -
Tue 20: 972 * 65%
Fat:
 
Prot:
 
Carbs:
57.15g
 
44.01g
 
68.49g
887*  85
Mon 19: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
73.12g
 
91.70g
 
111.44g
1382*  67
Sun 18: 968 * 65%
Fat:
 
Prot:
 
Carbs:
52.69g
 
59.65g
 
67.18g
1297*  329
Sat 17: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
64.00g
 
65.00g
 
93.00g
2636*  1432
Fri 16: 967 * 64%
Fat:
 
Prot:
 
Carbs:
56.91g
 
51.57g
 
61.04g
543*  424
Thu 15: 833 * 56%
Fat:
 
Prot:
 
Carbs:
39.60g
 
51.70g
 
67.70g
324*  509
Wed 14: 381 * 25%
Fat:
 
Prot:
 
Carbs:
22.00g
 
8.00g
 
36.00g
1955*  1574
Tue 13: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
64.75g
 
63.75g
 
86.50g
1515*  329
Mon 12: 709 * 47%
Fat:
 
Prot:
 
Carbs:
36.90g
 
35.35g
 
60.10g
1845*  1136
Sun 11: - - 1317* -
Sat 10: - - 1442* -
Fri 9: 578 * 39%
Fat:
 
Prot:
 
Carbs:
45.00g
 
25.00g
 
16.00g
1612*  1034
Thu 8: 213 * 14%
Fat:
 
Prot:
 
Carbs:
8.00g
 
13.00g
 
21.00g
2081*  1868
Wed 7: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
74.88g
 
72.28g
 
95.31g
1276*  73
Tue 6: 1047 * 70%
Fat:
 
Prot:
 
Carbs:
58.09g
 
49.73g
 
78.75g
1290*  243
Mon 5: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
81.63g
 
68.93g
 
97.81g
1695*  293
Sun 4: - - 1793* -
Sat 3: - - 1926* -
Fri 2: - - 1891* -
Thu 1: - - 1832* -
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