| January 2024 |
| Sun 7: |
997 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
58.76g |
|
137.27g |
|
-
|
-
|
| Sat 6: |
746 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
57.17g |
|
106.04g |
|
-
|
-
|
| Fri 5: |
639 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
44.70g |
|
105.87g |
|
-
|
-
|
| Thu 4: |
560 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
60.57g |
|
72.85g |
|
-
|
-
|
| Wed 3: |
664 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
75.54g |
|
52.87g |
|
-
|
-
|
| December 2023 |
| Fri 29: |
685 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.94g |
|
41.09g |
|
73.87g |
|
-
|
-
|
| Thu 28: |
662 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
55.14g |
|
91.24g |
|
-
|
-
|
| Wed 27: |
623 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.19g |
|
64.41g |
|
68.58g |
|
-
|
-
|
| Mon 25: |
653 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
71.85g |
|
70.76g |
|
-
|
-
|
| Sun 24: |
545 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.94g |
|
55.41g |
|
61.59g |
|
-
|
-
|
| Sat 23: |
671 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
44.31g |
|
102.21g |
|
-
|
-
|
| Fri 22: |
561 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
6.18g |
|
57.83g |
|
63.82g |
|
-
|
-
|
| Thu 21: |
633 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
60.90g |
|
76.78g |
|
-
|
-
|
| Mon 18: |
741 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
56.52g |
|
75.03g |
|
-
|
-
|
| Sun 17: |
831 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
62.35g |
|
89.37g |
|
-
|
-
|
| Sat 16: |
778 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
64.64g |
|
80.94g |
|
-
|
-
|
| Fri 15: |
649 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
60.95g |
|
73.17g |
|
-
|
-
|
| Thu 14: |
301 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.93g |
|
37.00g |
|
15.47g |
|
-
|
-
|
| Tue 12: |
845 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
52.07g |
|
116.31g |
|
-
|
-
|
| Mon 11: |
582 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
42.51g |
|
73.59g |
|
-
|
-
|
