| March 2024 |
| Mon 11: |
173 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.61g |
|
4.34g |
|
30.88g |
|
-
|
-
|
| Thu 7: |
144 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.46g |
|
3.96g |
|
26.62g |
|
-
|
-
|
| Wed 6: |
126 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.26g |
|
0.76g |
|
23.42g |
|
-
|
-
|
| Tue 5: |
326 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.46g |
|
4.22g |
|
58.22g |
|
-
|
-
|
| Mon 4: |
315 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
5.16g |
|
50.52g |
|
-
|
-
|
| Fri 1: |
313 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.51g |
|
5.28g |
|
54.04g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
370 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.86g |
|
5.03g |
|
60.53g |
|
-
|
-
|
| Wed 28: |
855 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
15.86g |
|
145.70g |
|
-
|
-
|
| Tue 27: |
602 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
23.29g |
|
50.27g |
|
1593*
|
 991
|
| Mon 26: |
1288 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
37.57g |
|
176.64g |
|
1603*
|
315
|
| Sun 25: |
998 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.87g |
|
26.93g |
|
131.29g |
|
-
|
-
|
| Sat 24: |
1191 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
27.64g |
|
192.30g |
|
1600*
|
409
|
| Fri 23: |
892 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
25.73g |
|
166.11g |
|
-
|
-
|
| Thu 22: |
1263 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
34.62g |
|
188.55g |
|
-
|
-
|
| Wed 21: |
1392 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
42.72g |
|
221.46g |
|
-
|
-
|
| Tue 20: |
1096 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
52.65g |
|
171.29g |
|
-
|
-
|
| Mon 19: |
1196 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
27.86g |
|
175.26g |
|
-
|
-
|
| Sun 18: |
1094 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
17.39g |
|
157.62g |
|
-
|
-
|
| Sat 17: |
1398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.30g |
|
35.08g |
|
191.71g |
|
-
|
-
|
| December 2023 |
