galina.kalenova.79's Diet Calendar - September 2024

Daily Average:	Exercise: 2780 Cals		Food: 2006 Cals	(Fat: 79.14g, Protein: 99.52g, Carbs: 228.03g)
Monthly Total:	Exercise: 8340 Cals		Food: 10030 Cals	(Fat: 395.68g, Protein: 497.58g, Carbs: 1140.16g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

2115*

2275*

Net -160

2282*

3019*

Net -737

2008*

3046*

Net -1038

2623*

1002*

Daily Average Calorie Info

100%

of RDI*

(2006 cal)

Calorie Breakdown:

Carbohydrate (45%)

Fat (35%)

Protein (20%)

*Based on an RDI of 2000 calories (09 Oct 23)