ilknurafra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 997 * 71%
Fat:
 
Prot:
 
Carbs:
39.97g
 
60.17g
 
105.79g
2273*  1276
Thu 26: 536 * 38%
Fat:
 
Prot:
 
Carbs:
18.94g
 
36.29g
 
61.73g
2416*  1880
Wed 25: 792 * 57%
Fat:
 
Prot:
 
Carbs:
34.49g
 
27.45g
 
90.83g
- -
Tue 24: 241 * 17%
Fat:
 
Prot:
 
Carbs:
6.48g
 
8.28g
 
34.50g
- -
Fri 20: 878 * 63%
Fat:
 
Prot:
 
Carbs:
40.09g
 
39.23g
 
96.42g
- -
Mon 16: 457 * 33%
Fat:
 
Prot:
 
Carbs:
18.39g
 
20.28g
 
48.88g
- -
Sat 14: 1098 * 78%
Fat:
 
Prot:
 
Carbs:
44.98g
 
94.54g
 
71.61g
- -
Fri 13: 1143 * 82%
Fat:
 
Prot:
 
Carbs:
68.09g
 
38.11g
 
101.12g
- -
August 2024
Mon 5: 264 * 19%
Fat:
 
Prot:
 
Carbs:
8.97g
 
12.03g
 
33.96g
- -
July 2024
Sun 28: 712 * 51%
Fat:
 
Prot:
 
Carbs:
31.41g
 
41.13g
 
68.85g
- -
June 2024
Mon 24: 314 * 22%
Fat:
 
Prot:
 
Carbs:
10.41g
 
12.97g
 
43.20g
- -
Fri 21: 1140 * 81%
Fat:
 
Prot:
 
Carbs:
53.76g
 
74.61g
 
89.34g
- -
Thu 20: 886 * 63%
Fat:
 
Prot:
 
Carbs:
41.20g
 
71.88g
 
43.63g
- -
May 2024
Sat 11: 1540 * 110%
Fat:
 
Prot:
 
Carbs:
83.36g
 
57.24g
 
147.18g
- -
April 2024
Mon 29: 1004 * 72%
Fat:
 
Prot:
 
Carbs:
55.71g
 
42.19g
 
91.86g
- -
Sat 27: 821 * 59%
Fat:
 
Prot:
 
Carbs:
36.99g
 
66.96g
 
48.49g
- -
Fri 26: 1199 * 86%
Fat:
 
Prot:
 
Carbs:
56.13g
 
82.04g
 
94.96g
- -
Thu 25: 618 * 44%
Fat:
 
Prot:
 
Carbs:
19.74g
 
28.57g
 
77.31g
- -
Tue 23: 1042 * 74%
Fat:
 
Prot:
 
Carbs:
53.74g
 
57.91g
 
81.86g
- -
Fri 19: 345 * 25%
Fat:
 
Prot:
 
Carbs:
18.54g
 
10.99g
 
43.66g
- -
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