| Daily Average: |
Exercise: 2344 Cals |
|
Food: 768 Cals |
(Fat: 33.93g, Protein: 40.54g, Carbs: 76.36g) |
| Monthly Total: |
Exercise: 4689 Cals |
|
Food: 6142 Cals |
(Fat: 271.43g, Protein: 324.35g, Carbs: 610.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
|
21
|
22
|
|
23
|
24
|
25
|
26
 |
Net -1880 |
|
27
|
Net -1276 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
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Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (40%)
Protein (21%)
|
|
*Based on an RDI of 1400 calories (03 Dec 23)
|
