<저니>'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 273 * 91%
Fat:
 
Prot:
 
Carbs:
9.32g
 
17.49g
 
30.07g
- -
Sat 6: 182 * 61%
Fat:
 
Prot:
 
Carbs:
11.66g
 
12.45g
 
7.15g
- -
June 2024
Mon 3: 135 * 68%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.25g
 
31.25g
- -
Sat 1: 1078 * 1797%
Fat:
 
Prot:
 
Carbs:
52.80g
 
12.10g
 
140.80g
- -
May 2024
Mon 27: 3199 * 5332%
Fat:
 
Prot:
 
Carbs:
119.38g
 
124.01g
 
408.92g
- -
Sun 26: 36 * 60%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.45g
 
9.43g
- -
Mon 13: 400 * 100%
Fat:
 
Prot:
 
Carbs:
13.12g
 
14.83g
 
57.75g
- -
April 2024
Fri 26: 12 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
3.60g
- -
February 2024
Wed 28: 240 * 1200%
Fat:
 
Prot:
 
Carbs:
9.60g
 
6.72g
 
33.12g
- -
January 2024
Tue 30: 89 * 445%
Fat:
 
Prot:
 
Carbs:
0.52g
 
1.36g
 
22.41g
- -
Wed 10: 45 * 225%
Fat:
 
Prot:
 
Carbs:
0.26g
 
0.68g
 
11.21g
- -
December 2023
Mon 11: 38 * 190%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.80g
 
7.50g
- -
November 2023
Thu 23: 15 * 75%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
3.75g
- -
Tue 21: 9 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.60g
 
0.39g
- -
October 2023
Fri 20: 126 * 50%
Fat:
 
Prot:
 
Carbs:
0.64g
 
5.31g
 
23.76g
- -
Thu 19: 486 * 162%
Fat:
 
Prot:
 
Carbs:
10.86g
 
29.78g
 
69.35g
- -
Tue 17: 542 * 136%
Fat:
 
Prot:
 
Carbs:
25.81g
 
27.43g
 
47.21g
- -
Mon 16: 768 * 96%
Fat:
 
Prot:
 
Carbs:
29.41g
 
28.26g
 
101.03g
- -
Sun 15: 885 * 98%
Fat:
 
Prot:
 
Carbs:
24.39g
 
28.26g
 
158.89g
- -
Sat 14: 176 * 23%
Fat:
 
Prot:
 
Carbs:
2.83g
 
8.12g
 
29.57g
- -
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