РусланОу's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1712 * 93%
Fat:
 
Prot:
 
Carbs:
50.28g
 
184.03g
 
151.44g
1734*  22
Fri 27: 2809 * 153%
Fat:
 
Prot:
 
Carbs:
121.30g
 
178.03g
 
235.94g
2391*  418
Thu 26: 1890 * 103%
Fat:
 
Prot:
 
Carbs:
72.50g
 
174.76g
 
138.45g
3388*  1498
Wed 25: 1421 * 77%
Fat:
 
Prot:
 
Carbs:
22.04g
 
188.97g
 
116.12g
2291*  870
Tue 24: 2771 * 151%
Fat:
 
Prot:
 
Carbs:
36.44g
 
220.13g
 
418.53g
2333*  438
Mon 23: 3319 * 180%
Fat:
 
Prot:
 
Carbs:
97.50g
 
239.44g
 
371.55g
2388*  931
Sun 22: - - 2191* -
Sat 21: - - 2167* -
Fri 20: - - 2337* -
Thu 19: - - 2313* -
Wed 18: 1775 * 96%
Fat:
 
Prot:
 
Carbs:
76.34g
 
208.27g
 
60.28g
2187*  412
Tue 17: 1850 * 101%
Fat:
 
Prot:
 
Carbs:
31.05g
 
183.29g
 
214.28g
2387*  537
Mon 16: 3110 * 169%
Fat:
 
Prot:
 
Carbs:
70.12g
 
239.92g
 
409.94g
2412*  698
Sun 15: 2797 * 152%
Fat:
 
Prot:
 
Carbs:
68.33g
 
192.86g
 
397.46g
3141*  344
Sat 14: 2347 * 128%
Fat:
 
Prot:
 
Carbs:
74.46g
 
251.00g
 
160.18g
2942*  595
Fri 13: 3088 * 168%
Fat:
 
Prot:
 
Carbs:
124.56g
 
202.35g
 
290.24g
3106*  18
Thu 12: 3202 * 174%
Fat:
 
Prot:
 
Carbs:
124.66g
 
206.03g
 
319.00g
2922*  280
Wed 11: 2965 * 161%
Fat:
 
Prot:
 
Carbs:
98.10g
 
210.63g
 
314.02g
2792*  173
Tue 10: 5175 * 281%
Fat:
 
Prot:
 
Carbs:
276.40g
 
238.10g
 
452.92g
4511*  664
Mon 9: 3260 * 177%
Fat:
 
Prot:
 
Carbs:
142.14g
 
218.52g
 
276.98g
2998*  262
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