Nayumirantiii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1618 * 108%
Fat:
 
Prot:
 
Carbs:
68.28g
 
54.94g
 
193.02g
2157*  539
Sun 21: 918 * 61%
Fat:
 
Prot:
 
Carbs:
30.74g
 
82.65g
 
87.28g
2186*  1268
Tue 2: 361 * 24%
Fat:
 
Prot:
 
Carbs:
4.62g
 
8.53g
 
77.39g
2122*  1761
June 2024
Thu 20: 1886 * 126%
Fat:
 
Prot:
 
Carbs:
70.02g
 
58.27g
 
259.96g
- -
Wed 19: 1604 * 107%
Fat:
 
Prot:
 
Carbs:
73.28g
 
92.81g
 
140.34g
- -
Tue 18: 1044 * 70%
Fat:
 
Prot:
 
Carbs:
29.40g
 
65.74g
 
122.94g
2170*  1126
Mon 17: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
43.34g
 
65.31g
 
162.05g
- -
Sun 16: 893 * 60%
Fat:
 
Prot:
 
Carbs:
33.93g
 
53.64g
 
90.47g
- -
Sat 15: 1977 * 132%
Fat:
 
Prot:
 
Carbs:
73.57g
 
80.50g
 
253.73g
2157*  180
Fri 14: 810 * 54%
Fat:
 
Prot:
 
Carbs:
39.70g
 
53.95g
 
55.84g
2157*  1347
Thu 13: 1912 * 127%
Fat:
 
Prot:
 
Carbs:
79.37g
 
134.77g
 
170.16g
- -
Wed 12: 1759 * 117%
Fat:
 
Prot:
 
Carbs:
57.71g
 
92.48g
 
233.40g
- -
Tue 11: 1586 * 106%
Fat:
 
Prot:
 
Carbs:
46.33g
 
68.25g
 
239.39g
- -
Mon 10: 1260 * 84%
Fat:
 
Prot:
 
Carbs:
75.69g
 
85.00g
 
66.56g
2276*  1016
Sun 9: 1695 * 113%
Fat:
 
Prot:
 
Carbs:
58.94g
 
83.10g
 
207.85g
2210*  515
Sat 8: 1591 * 106%
Fat:
 
Prot:
 
Carbs:
36.45g
 
117.79g
 
198.84g
- -
Fri 7: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
44.80g
 
46.02g
 
247.67g
2267*  713
Thu 6: 1795 * 120%
Fat:
 
Prot:
 
Carbs:
58.36g
 
84.10g
 
239.45g
2202*  407
Wed 5: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
59.22g
 
71.16g
 
138.43g
- -
Tue 4: 2007 * 134%
Fat:
 
Prot:
 
Carbs:
55.98g
 
97.01g
 
280.19g
2134*  127
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