liemumy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 696 * 58%
Fat:
 
Prot:
 
Carbs:
17.52g
 
64.75g
 
67.25g
- -
March 2024
Sat 9: 1025 * 85%
Fat:
 
Prot:
 
Carbs:
36.47g
 
111.68g
 
60.92g
- -
January 2024
Thu 18: 76 * 6%
Fat:
 
Prot:
 
Carbs:
0.57g
 
1.17g
 
18.57g
- -
December 2023
Thu 14: 1113 * 93%
Fat:
 
Prot:
 
Carbs:
54.36g
 
79.94g
 
81.97g
- -
Wed 13: 1345 * 112%
Fat:
 
Prot:
 
Carbs:
49.60g
 
105.02g
 
119.36g
- -
November 2023
Fri 17: 916 * 114%
Fat:
 
Prot:
 
Carbs:
26.00g
 
64.55g
 
111.57g
- -
Thu 16: 2413 * 302%
Fat:
 
Prot:
 
Carbs:
121.02g
 
81.56g
 
271.05g
- -
Wed 15: 1292 * 129%
Fat:
 
Prot:
 
Carbs:
78.67g
 
36.69g
 
116.32g
- -
Tue 14: 1380 * 138%
Fat:
 
Prot:
 
Carbs:
39.77g
 
107.55g
 
146.92g
- -
Mon 13: 615 * 62%
Fat:
 
Prot:
 
Carbs:
18.39g
 
71.66g
 
45.64g
- -
Sun 12: 761 * 76%
Fat:
 
Prot:
 
Carbs:
27.89g
 
80.23g
 
51.88g
- -
Sat 11: 903 * 75%
Fat:
 
Prot:
 
Carbs:
42.12g
 
50.18g
 
90.60g
- -
Tue 7: 379 * 29%
Fat:
 
Prot:
 
Carbs:
16.48g
 
33.68g
 
24.11g
- -
Sun 5: 949 * 86%
Fat:
 
Prot:
 
Carbs:
36.19g
 
67.96g
 
90.50g
- -
Sat 4: 1456 * 132%
Fat:
 
Prot:
 
Carbs:
62.96g
 
36.56g
 
187.52g
- -
Fri 3: 1303 * 118%
Fat:
 
Prot:
 
Carbs:
34.51g
 
92.39g
 
164.91g
1431*  128
Thu 2: 816 * 74%
Fat:
 
Prot:
 
Carbs:
35.59g
 
49.92g
 
76.30g
1394*  578
Wed 1: 863 * 78%
Fat:
 
Prot:
 
Carbs:
39.42g
 
47.27g
 
83.63g
- -
October 2023
Tue 31: 707 * 64%
Fat:
 
Prot:
 
Carbs:
26.41g
 
53.56g
 
66.18g
- -
Mon 30: 1106 * 101%
Fat:
 
Prot:
 
Carbs:
44.10g
 
44.97g
 
141.07g
1458*  352
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