iloveusm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 341 * 26%
Fat:
 
Prot:
 
Carbs:
14.00g
 
6.00g
 
49.44g
- -
Thu 6: 120 * 9%
Fat:
 
Prot:
 
Carbs:
2.50g
 
4.00g
 
19.00g
- -
Wed 5: 224 * 17%
Fat:
 
Prot:
 
Carbs:
4.93g
 
10.89g
 
32.48g
- -
May 2024
Sun 26: 670 * 52%
Fat:
 
Prot:
 
Carbs:
19.00g
 
11.00g
 
109.00g
- -
Sat 25: 1358 * 104%
Fat:
 
Prot:
 
Carbs:
37.67g
 
48.59g
 
207.16g
- -
Fri 24: 722 * 56%
Fat:
 
Prot:
 
Carbs:
26.29g
 
37.61g
 
85.90g
- -
March 2024
Thu 21: 240 * 18%
Fat:
 
Prot:
 
Carbs:
5.50g
 
7.00g
 
40.00g
- -
Mon 4: 230 * 18%
Fat:
 
Prot:
 
Carbs:
5.00g
 
4.00g
 
42.00g
- -
February 2024
Mon 26: 209 * 16%
Fat:
 
Prot:
 
Carbs:
0.56g
 
3.42g
 
48.57g
- -
Wed 21: 346 * 27%
Fat:
 
Prot:
 
Carbs:
5.76g
 
9.54g
 
62.86g
- -
Tue 20: 223 * 17%
Fat:
 
Prot:
 
Carbs:
5.64g
 
2.62g
 
36.58g
- -
Mon 19: 664 * 51%
Fat:
 
Prot:
 
Carbs:
12.83g
 
65.77g
 
68.38g
- -
Wed 14: 419 * 32%
Fat:
 
Prot:
 
Carbs:
13.91g
 
18.42g
 
60.73g
- -
Sat 10: 120 * 9%
Fat:
 
Prot:
 
Carbs:
2.50g
 
4.00g
 
19.00g
- -
Fri 9: 184 * 14%
Fat:
 
Prot:
 
Carbs:
5.73g
 
7.10g
 
28.61g
- -
Wed 7: 480 * 37%
Fat:
 
Prot:
 
Carbs:
5.50g
 
11.00g
 
96.00g
- -
Tue 6: 677 * 52%
Fat:
 
Prot:
 
Carbs:
25.37g
 
23.17g
 
94.73g
- -
Mon 5: 549 * 42%
Fat:
 
Prot:
 
Carbs:
4.78g
 
28.36g
 
106.58g
1199*  650
Sat 3: 520 * 40%
Fat:
 
Prot:
 
Carbs:
3.22g
 
14.39g
 
106.80g
- -
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