Karina Arakelyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 848 * 61%
Fat:
 
Prot:
 
Carbs:
47.67g
 
37.99g
 
73.19g
- -
Tue 23: 1639 * 117%
Fat:
 
Prot:
 
Carbs:
95.99g
 
60.20g
 
107.54g
- -
Fri 12: 936 * 67%
Fat:
 
Prot:
 
Carbs:
31.95g
 
84.60g
 
76.50g
- -
Sun 7: 608 * 43%
Fat:
 
Prot:
 
Carbs:
37.84g
 
37.42g
 
25.66g
- -
March 2024
Sat 30: 816 * 58%
Fat:
 
Prot:
 
Carbs:
44.62g
 
39.77g
 
64.04g
- -
Sun 17: 1488 * 106%
Fat:
 
Prot:
 
Carbs:
55.83g
 
110.40g
 
126.92g
- -
Sat 16: 1473 * 105%
Fat:
 
Prot:
 
Carbs:
58.55g
 
119.56g
 
125.15g
- -
Fri 15: 1320 * 94%
Fat:
 
Prot:
 
Carbs:
67.66g
 
92.01g
 
93.43g
- -
Thu 14: 1132 * 81%
Fat:
 
Prot:
 
Carbs:
68.19g
 
56.91g
 
77.67g
- -
February 2024
Thu 29: 190 * 14%
Fat:
 
Prot:
 
Carbs:
4.58g
 
24.19g
 
12.96g
- -
January 2024
Tue 30: 1155 * 82%
Fat:
 
Prot:
 
Carbs:
55.06g
 
94.36g
 
67.52g
- -
Sat 27: 356 * 25%
Fat:
 
Prot:
 
Carbs:
12.21g
 
18.33g
 
43.35g
- -
Fri 26: 989 * 71%
Fat:
 
Prot:
 
Carbs:
42.75g
 
68.28g
 
74.27g
- -
Thu 25: 511 * 36%
Fat:
 
Prot:
 
Carbs:
20.83g
 
27.18g
 
52.95g
- -
Wed 24: 854 * 61%
Fat:
 
Prot:
 
Carbs:
30.80g
 
87.51g
 
55.24g
- -
Tue 23: 999 * 71%
Fat:
 
Prot:
 
Carbs:
31.39g
 
98.99g
 
76.96g
- -
Mon 22: 767 * 55%
Fat:
 
Prot:
 
Carbs:
27.89g
 
77.66g
 
51.31g
- -
Sun 21: 661 * 47%
Fat:
 
Prot:
 
Carbs:
17.85g
 
54.61g
 
72.65g
- -
Sat 20: 954 * 68%
Fat:
 
Prot:
 
Carbs:
31.63g
 
87.85g
 
77.74g
- -
Fri 19: 860 * 61%
Fat:
 
Prot:
 
Carbs:
29.43g
 
51.08g
 
102.07g
- -
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