Ivolga222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 1251 * 83%
Fat:
 
Prot:
 
Carbs:
69.09g
 
25.90g
 
131.23g
- -
May 2024
Wed 1: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
46.43g
 
32.32g
 
79.07g
- -
April 2024
Mon 29: 529 * 35%
Fat:
 
Prot:
 
Carbs:
24.85g
 
20.18g
 
56.40g
- -
Sat 27: 1310 * 87%
Fat:
 
Prot:
 
Carbs:
50.49g
 
48.79g
 
167.97g
- -
Fri 26: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
78.74g
 
85.84g
 
95.24g
- -
Thu 25: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
60.80g
 
68.06g
 
151.61g
- -
Wed 24: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
59.43g
 
58.35g
 
190.01g
- -
Tue 23: 848 * 57%
Fat:
 
Prot:
 
Carbs:
42.78g
 
54.57g
 
63.05g
- -
Mon 22: 1949 * 130%
Fat:
 
Prot:
 
Carbs:
85.45g
 
74.58g
 
225.88g
- -
Sat 20: 1641 * 109%
Fat:
 
Prot:
 
Carbs:
81.97g
 
83.42g
 
118.58g
- -
Fri 19: 1612 * 107%
Fat:
 
Prot:
 
Carbs:
69.18g
 
64.62g
 
184.07g
- -
Thu 18: 1639 * 109%
Fat:
 
Prot:
 
Carbs:
67.92g
 
69.39g
 
111.52g
- -
Wed 17: 879 * 59%
Fat:
 
Prot:
 
Carbs:
44.30g
 
42.11g
 
79.11g
- -
Tue 16: 1962 * 131%
Fat:
 
Prot:
 
Carbs:
73.00g
 
64.79g
 
264.66g
- -
Sat 13: 1856 * 124%
Fat:
 
Prot:
 
Carbs:
78.75g
 
53.12g
 
230.60g
- -
Fri 12: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
45.65g
 
50.88g
 
138.91g
- -
Thu 11: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
82.43g
 
73.34g
 
125.71g
- -
Wed 10: 1781 * 119%
Fat:
 
Prot:
 
Carbs:
108.03g
 
92.50g
 
108.17g
- -
Tue 9: 903 * 60%
Fat:
 
Prot:
 
Carbs:
43.95g
 
37.82g
 
87.68g
- -
Mon 8: 2257 * 150%
Fat:
 
Prot:
 
Carbs:
100.11g
 
121.97g
 
218.41g
- -
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