chaima_2003's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 837 * 31%
Fat:
 
Prot:
 
Carbs:
16.37g
 
20.50g
 
131.12g
- -
Sun 8: 883 * 33%
Fat:
 
Prot:
 
Carbs:
88.97g
 
95.91g
 
251.60g
- -
Fri 6: 2070 * 77%
Fat:
 
Prot:
 
Carbs:
139.52g
 
115.51g
 
360.70g
- -
Wed 4: 2392 * 89%
Fat:
 
Prot:
 
Carbs:
101.56g
 
73.02g
 
289.67g
2088*  304
Mon 2: 589 * 22%
Fat:
 
Prot:
 
Carbs:
11.28g
 
17.73g
 
111.87g
- -
August 2024
Wed 21: 2486 * 92%
Fat:
 
Prot:
 
Carbs:
52.56g
 
79.30g
 
444.48g
- -
Tue 20: 2117 * 78%
Fat:
 
Prot:
 
Carbs:
198.20g
 
152.31g
 
323.09g
- -
Mon 19: 2332 * 86%
Fat:
 
Prot:
 
Carbs:
161.81g
 
137.82g
 
336.87g
- -
Sun 18: 769 * 28%
Fat:
 
Prot:
 
Carbs:
27.91g
 
10.71g
 
119.55g
- -
Fri 16: 4195 * 155%
Fat:
 
Prot:
 
Carbs:
247.86g
 
282.92g
 
747.33g
- -
Thu 15: 1380 * 51%
Fat:
 
Prot:
 
Carbs:
10.34g
 
7.40g
 
49.31g
- -
Wed 14: 2487 * 92%
Fat:
 
Prot:
 
Carbs:
93.65g
 
71.06g
 
373.32g
- -
Tue 13: 1821 * 67%
Fat:
 
Prot:
 
Carbs:
88.81g
 
54.03g
 
187.71g
- -
Mon 12: 2078 * 77%
Fat:
 
Prot:
 
Carbs:
28.81g
 
81.52g
 
379.89g
- -
Sun 11: 1485 * 55%
Fat:
 
Prot:
 
Carbs:
40.21g
 
31.63g
 
113.84g
- -
Sat 10: 2006 * 74%
Fat:
 
Prot:
 
Carbs:
138.70g
 
116.00g
 
285.43g
- -
Fri 9: 2376 * 88%
Fat:
 
Prot:
 
Carbs:
39.78g
 
134.00g
 
244.86g
- -
June 2024
Fri 14: 1030 * 38%
Fat:
 
Prot:
 
Carbs:
33.30g
 
47.74g
 
187.90g
- -
Thu 13: 1179 * 44%
Fat:
 
Prot:
 
Carbs:
26.90g
 
20.62g
 
216.99g
- -
Tue 11: 673 * 25%
Fat:
 
Prot:
 
Carbs:
16.71g
 
40.48g
 
148.83g
- -
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