eiforiya168's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 29: 667 * 42%
Fat:
 
Prot:
 
Carbs:
36.66g
 
25.89g
 
59.95g
- -
Thu 28: 1471 * 92%
Fat:
 
Prot:
 
Carbs:
63.52g
 
83.09g
 
146.09g
- -
Wed 27: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
57.63g
 
82.05g
 
162.81g
- -
Tue 26: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
64.58g
 
33.29g
 
177.14g
- -
Mon 25: 1281 * 80%
Fat:
 
Prot:
 
Carbs:
46.63g
 
41.67g
 
176.21g
- -
Sun 24: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
43.49g
 
45.58g
 
212.49g
- -
Sat 23: 1350 * 84%
Fat:
 
Prot:
 
Carbs:
59.08g
 
40.11g
 
165.44g
- -
Fri 22: 1477 * 92%
Fat:
 
Prot:
 
Carbs:
39.05g
 
68.90g
 
208.91g
- -
Thu 21: 1515 * 95%
Fat:
 
Prot:
 
Carbs:
61.04g
 
50.02g
 
188.47g
1653*  138
Wed 20: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
65.39g
 
57.21g
 
169.02g
1922*  457
Tue 19: 1400 * 88%
Fat:
 
Prot:
 
Carbs:
44.69g
 
84.48g
 
163.34g
2064*  664
Mon 18: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
63.69g
 
54.57g
 
145.94g
1871*  493
Sun 17: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
29.11g
 
89.71g
 
196.51g
- -
Sat 16: 1372 * 86%
Fat:
 
Prot:
 
Carbs:
52.93g
 
45.96g
 
177.91g
1922*  550
Fri 15: 1097 * 69%
Fat:
 
Prot:
 
Carbs:
23.03g
 
61.07g
 
167.60g
2092*  995
Thu 14: 1437 * 90%
Fat:
 
Prot:
 
Carbs:
57.99g
 
61.65g
 
165.09g
1978*  541
Wed 13: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
57.15g
 
65.85g
 
211.74g
2081*  478
Tue 12: 1561 * 98%
Fat:
 
Prot:
 
Carbs:
72.49g
 
59.84g
 
174.49g
2007*  446
Mon 11: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
93.54g
 
76.93g
 
98.22g
1922*  352
Sun 10: 1488 * 93%
Fat:
 
Prot:
 
Carbs:
82.81g
 
65.67g
 
118.81g
1785*  297
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