| July 2024 |
| Wed 31: |
1594 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
66.98g |
|
221.08g |
|
-
|
-
|
| Tue 30: |
1367 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
56.45g |
|
61.55g |
|
159.58g |
|
-
|
-
|
| Mon 29: |
1122 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
71.33g |
|
132.37g |
|
-
|
-
|
| Sun 28: |
300 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.87g |
|
26.86g |
|
31.55g |
|
-
|
-
|
| Fri 26: |
330 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.35g |
|
11.70g |
|
60.38g |
|
-
|
-
|
| Thu 25: |
1299 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
75.24g |
|
131.36g |
|
-
|
-
|
| Wed 24: |
1332 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
80.06g |
|
159.98g |
|
-
|
-
|
| Tue 23: |
1406 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
51.31g |
|
78.46g |
|
163.29g |
|
-
|
-
|
| Mon 22: |
1009 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
50.28g |
|
107.10g |
|
-
|
-
|
| Fri 19: |
417 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
15.61g |
|
67.84g |
|
-
|
-
|
| Thu 18: |
1206 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
43.94g |
|
175.95g |
|
-
|
-
|
| Wed 17: |
1111 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
47.77g |
|
154.22g |
|
-
|
-
|
| Tue 16: |
1110 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
53.09g |
|
119.67g |
|
-
|
-
|
| Mon 15: |
862 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
39.16g |
|
107.64g |
|
-
|
-
|
| Sun 14: |
1473 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
41.17g |
|
71.09g |
|
182.68g |
|
-
|
-
|
| Sat 13: |
1551 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
65.84g |
|
56.52g |
|
167.54g |
|
-
|
-
|
| Thu 11: |
975 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
49.21g |
|
93.89g |
|
-
|
-
|
| Wed 10: |
1142 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
35.89g |
|
178.62g |
|
-
|
-
|
| Tue 9: |
1383 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
73.47g |
|
67.00g |
|
115.80g |
|
-
|
-
|
| Mon 8: |
1033 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
60.89g |
|
115.87g |
|
-
|
-
|
