| November 2023 |
| Tue 7: |
93 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
6.20g |
|
14.00g |
|
-
|
-
|
| October 2023 |
| Wed 11: |
301 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.02g |
|
12.73g |
|
52.17g |
|
-
|
-
|
| Mon 9: |
537 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
12.25g |
|
63.19g |
|
-
|
-
|
| Wed 4: |
582 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
30.87g |
|
55.49g |
|
-
|
-
|
| Tue 3: |
53 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
1.11g |
|
12.75g |
|
-
|
-
|
| Mon 2: |
559 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
19.39g |
|
95.45g |
|
-
|
-
|
| Sun 1: |
192 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
29.10g |
|
5.55g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
411 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
25.21g |
|
48.98g |
|
1999*
|
 1588
|
