Amber-Lu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Fri 28: 132 * 7%
Fat:
 
Prot:
 
Carbs:
5.05g
 
2.28g
 
20.00g
- -
January 2015
Fri 16: 553 * 28%
Fat:
 
Prot:
 
Carbs:
17.15g
 
31.90g
 
75.69g
- -
Thu 15: 1109 65%
Fat:
 
Prot:
 
Carbs:
41.60g
 
53.80g
 
133.90g
2139*  1030
Wed 14: 1354 80%
Fat:
 
Prot:
 
Carbs:
34.30g
 
99.57g
 
169.34g
2152*  798
Tue 13: 924 54%
Fat:
 
Prot:
 
Carbs:
22.96g
 
83.68g
 
95.19g
2152*  1228
Mon 12: - - 2152* -
Sun 11: - - 2152* -
Sat 10: - - 2152 -
November 2014
Thu 13: 668 * 39%
Fat:
 
Prot:
 
Carbs:
30.00g
 
36.00g
 
64.00g
- -
October 2014
Thu 30: 1090 * 64%
Fat:
 
Prot:
 
Carbs:
30.57g
 
48.30g
 
161.62g
2106*  1016
Wed 29: 1090 * -
Fat:
 
Prot:
 
Carbs:
60.00g
 
68.00g
 
70.47g
1938*  848
February 2014
Mon 24: - - 1675* -
December 2013
Thu 26: 382 * -
Fat:
 
Prot:
 
Carbs:
17.13g
 
13.24g
 
50.13g
2058*  1676
September 2013
Mon 23: 382 -
Fat:
 
Prot:
 
Carbs:
17.13g
 
13.24g
 
50.13g
2461*  2079
Mon 16: - - 2748* -
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