| Daily Average: |
Exercise: 418 Cals |
|
Food: 717 Cals |
(Fat: 25.53g, Protein: 28.25g, Carbs: 97.47g) |
| Monthly Total: |
Exercise: 10855 Cals |
|
Food: 2150 Cals |
(Fat: 76.59g, Protein: 84.76g, Carbs: 292.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
 |
Net -116 |
|
|
23
|
24
|
25
 |
Net 917 |
|
26
|
Net -68 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (31%)
Protein (15%)
|
|
*Based on an RDI of 2400 calories (29 Sep 23)
|
