sweetka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Sun 3: 441 * 28%
Fat:
 
Prot:
 
Carbs:
24.25g
 
29.74g
 
27.13g
- -
August 2017
Thu 31: 1624 * 102%
Fat:
 
Prot:
 
Carbs:
117.00g
 
45.00g
 
93.60g
- -
Sun 27: 352 * 22%
Fat:
 
Prot:
 
Carbs:
20.72g
 
9.79g
 
32.39g
- -
Sat 26: 2040 * 128%
Fat:
 
Prot:
 
Carbs:
66.17g
 
72.88g
 
144.74g
- -
Fri 25: 1015 * 63%
Fat:
 
Prot:
 
Carbs:
66.84g
 
81.63g
 
22.52g
- -
Thu 24: 1471 * 92%
Fat:
 
Prot:
 
Carbs:
112.42g
 
85.10g
 
37.24g
- -
Wed 23: 1149 * 72%
Fat:
 
Prot:
 
Carbs:
76.93g
 
78.88g
 
40.62g
- -
Tue 22: 1281 * 80%
Fat:
 
Prot:
 
Carbs:
78.44g
 
111.77g
 
30.16g
- -
Mon 21: 1161 * 73%
Fat:
 
Prot:
 
Carbs:
77.99g
 
71.93g
 
43.30g
- -
Sun 20: 1301 * 81%
Fat:
 
Prot:
 
Carbs:
91.02g
 
89.93g
 
32.85g
- -
Mon 14: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
97.97g
 
67.04g
 
56.43g
- -
Sun 13: 444 * 28%
Fat:
 
Prot:
 
Carbs:
29.75g
 
36.88g
 
8.56g
- -
Sat 12: 1558 * 97%
Fat:
 
Prot:
 
Carbs:
80.77g
 
56.44g
 
155.60g
- -
Thu 10: 857 * 54%
Fat:
 
Prot:
 
Carbs:
55.15g
 
72.14g
 
18.38g
- -
Mon 7: 314 * 20%
Fat:
 
Prot:
 
Carbs:
20.58g
 
18.90g
 
12.16g
- -
Fri 4: 929 * 58%
Fat:
 
Prot:
 
Carbs:
63.23g
 
75.37g
 
9.72g
- -
Thu 3: 929 * 58%
Fat:
 
Prot:
 
Carbs:
63.23g
 
75.37g
 
9.72g
- -
Wed 2: 809 * 51%
Fat:
 
Prot:
 
Carbs:
52.61g
 
66.25g
 
14.37g
- -
Tue 1: 1298 * 81%
Fat:
 
Prot:
 
Carbs:
108.89g
 
69.73g
 
41.17g
- -
July 2017
Mon 31: 894 * 56%
Fat:
 
Prot:
 
Carbs:
63.56g
 
59.36g
 
20.63g
- -
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