thamileonardo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 1: 20 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
3.40g
- -
February 2024
Thu 29: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
5.10g
- -
Wed 28: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
5.10g
- -
Tue 27: 416 * 20%
Fat:
 
Prot:
 
Carbs:
14.70g
 
6.00g
 
64.70g
- -
Mon 26: 748 * 36%
Fat:
 
Prot:
 
Carbs:
26.18g
 
18.70g
 
109.42g
- -
January 2024
Wed 31: 560 * 27%
Fat:
 
Prot:
 
Carbs:
17.55g
 
28.12g
 
78.26g
- -
Tue 30: 1097 * 52%
Fat:
 
Prot:
 
Carbs:
42.26g
 
103.19g
 
79.41g
- -
Wed 3: 777 * 37%
Fat:
 
Prot:
 
Carbs:
24.46g
 
17.97g
 
120.04g
- -
November 2023
Thu 30: 1766 * 84%
Fat:
 
Prot:
 
Carbs:
70.89g
 
78.94g
 
203.07g
- -
Mon 20: 928 * 44%
Fat:
 
Prot:
 
Carbs:
43.14g
 
22.79g
 
111.03g
- -
Tue 14: 937 * 45%
Fat:
 
Prot:
 
Carbs:
41.23g
 
45.62g
 
97.03g
- -
Mon 13: 36 * 2%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.90g
 
8.73g
- -
Mon 6: 42 * 2%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.19g
 
10.32g
- -
Fri 3: 462 * 22%
Fat:
 
Prot:
 
Carbs:
10.00g
 
86.86g
 
0.00g
- -
Thu 2: 1327 * 63%
Fat:
 
Prot:
 
Carbs:
7.48g
 
184.42g
 
116.37g
- -
Wed 1: 878 * 42%
Fat:
 
Prot:
 
Carbs:
18.50g
 
138.44g
 
31.84g
- -
October 2023
Tue 31: 1527 * 73%
Fat:
 
Prot:
 
Carbs:
57.60g
 
102.79g
 
148.55g
- -
Mon 30: 879 * 42%
Fat:
 
Prot:
 
Carbs:
16.70g
 
142.89g
 
30.78g
- -
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