@salvaje088's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 255 * 16%
Fat:
 
Prot:
 
Carbs:
11.04g
 
17.67g
 
23.19g
- -
December 2023
Tue 19: 551 * 31%
Fat:
 
Prot:
 
Carbs:
19.01g
 
29.51g
 
59.17g
- -
Mon 18: 571 * 32%
Fat:
 
Prot:
 
Carbs:
19.84g
 
33.72g
 
60.15g
- -
Sun 17: 829 * 46%
Fat:
 
Prot:
 
Carbs:
31.77g
 
43.44g
 
95.19g
- -
Sat 16: 958 * 53%
Fat:
 
Prot:
 
Carbs:
26.47g
 
74.93g
 
104.38g
- -
Fri 15: 555 * 31%
Fat:
 
Prot:
 
Carbs:
18.70g
 
37.30g
 
59.99g
- -
Thu 14: 1260 * 70%
Fat:
 
Prot:
 
Carbs:
54.12g
 
87.90g
 
103.47g
- -
Wed 13: 747 * 42%
Fat:
 
Prot:
 
Carbs:
23.77g
 
32.68g
 
100.53g
- -
Tue 12: 1635 * 91%
Fat:
 
Prot:
 
Carbs:
55.39g
 
136.87g
 
139.49g
- -
Mon 11: 1282 * 71%
Fat:
 
Prot:
 
Carbs:
27.45g
 
94.48g
 
153.16g
- -
Sun 10: 994 * 55%
Fat:
 
Prot:
 
Carbs:
25.52g
 
74.68g
 
113.19g
- -
Sat 9: 447 * 25%
Fat:
 
Prot:
 
Carbs:
19.36g
 
31.18g
 
37.43g
- -
Fri 8: 1389 * 77%
Fat:
 
Prot:
 
Carbs:
41.67g
 
105.45g
 
136.08g
- -
Thu 7: 1043 * 58%
Fat:
 
Prot:
 
Carbs:
22.70g
 
83.09g
 
122.18g
- -
Wed 6: 1140 * 63%
Fat:
 
Prot:
 
Carbs:
45.89g
 
103.93g
 
78.51g
- -
Tue 5: 952 * 53%
Fat:
 
Prot:
 
Carbs:
31.38g
 
66.05g
 
101.35g
- -
Mon 4: 1001 * 56%
Fat:
 
Prot:
 
Carbs:
36.41g
 
73.65g
 
94.22g
- -
Sun 3: 641 * 36%
Fat:
 
Prot:
 
Carbs:
17.89g
 
52.80g
 
66.59g
- -
Sat 2: 761 * 42%
Fat:
 
Prot:
 
Carbs:
26.41g
 
62.29g
 
68.42g
- -
Fri 1: 925 * 51%
Fat:
 
Prot:
 
Carbs:
42.25g
 
56.30g
 
74.94g
- -
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