| October 2023 |
| Fri 6: |
1387 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
69.29g |
|
191.60g |
|
-
|
-
|
| Thu 5: |
1257 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
56.48g |
|
67.66g |
|
125.70g |
|
-
|
-
|
| Wed 4: |
1521 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
60.83g |
|
96.14g |
|
146.63g |
|
-
|
-
|
| Tue 3: |
892 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
51.76g |
|
93.14g |
|
-
|
-
|
| Mon 2: |
1540 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
79.00g |
|
64.98g |
|
184.48g |
|
-
|
-
|
| Sun 1: |
960 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
54.09g |
|
88.51g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
755 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
27.06g |
|
121.00g |
|
-
|
-
|
| Fri 29: |
1929 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
75.01g |
|
78.72g |
|
281.40g |
|
-
|
-
|
| Thu 28: |
1691 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
63.84g |
|
96.82g |
|
180.04g |
|
-
|
-
|
