Jacky V K's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 221 * 12%
Fat:
 
Prot:
 
Carbs:
2.33g
 
33.01g
 
17.86g
- -
Mon 22: 914 * 48%
Fat:
 
Prot:
 
Carbs:
43.42g
 
78.82g
 
43.20g
- -
May 2024
Sat 4: 512 * 27%
Fat:
 
Prot:
 
Carbs:
11.60g
 
28.80g
 
64.40g
- -
April 2024
Mon 29: 664 * 35%
Fat:
 
Prot:
 
Carbs:
14.57g
 
60.81g
 
69.18g
- -
March 2024
Sat 9: 736 * 39%
Fat:
 
Prot:
 
Carbs:
14.16g
 
56.51g
 
92.52g
- -
January 2024
Mon 22: 347 * 18%
Fat:
 
Prot:
 
Carbs:
1.90g
 
14.00g
 
64.00g
- -
Mon 15: 899 * 47%
Fat:
 
Prot:
 
Carbs:
30.99g
 
72.84g
 
91.68g
- -
Sat 13: 1373 * 72%
Fat:
 
Prot:
 
Carbs:
65.32g
 
160.60g
 
37.81g
- -
December 2023
Mon 18: 412 * 22%
Fat:
 
Prot:
 
Carbs:
10.00g
 
76.00g
 
4.00g
- -
November 2023
Tue 28: 622 * 33%
Fat:
 
Prot:
 
Carbs:
25.99g
 
58.91g
 
30.62g
- -
Mon 27: 998 * 53%
Fat:
 
Prot:
 
Carbs:
19.99g
 
92.64g
 
128.18g
- -
Fri 24: 240 * 13%
Fat:
 
Prot:
 
Carbs:
1.20g
 
40.00g
 
24.00g
- -
Thu 23: 2016 * 106%
Fat:
 
Prot:
 
Carbs:
40.49g
 
173.03g
 
249.60g
- -
Wed 22: 1386 * 73%
Fat:
 
Prot:
 
Carbs:
37.79g
 
107.17g
 
163.45g
- -
Tue 21: 1596 * 84%
Fat:
 
Prot:
 
Carbs:
38.55g
 
165.95g
 
159.01g
- -
Mon 20: 1984 * 104%
Fat:
 
Prot:
 
Carbs:
82.99g
 
155.91g
 
162.17g
- -
Thu 16: 2025 * 107%
Fat:
 
Prot:
 
Carbs:
31.54g
 
159.43g
 
286.40g
- -
Wed 15: 1606 * 85%
Fat:
 
Prot:
 
Carbs:
51.39g
 
146.96g
 
138.70g
- -
Tue 14: 1675 * 88%
Fat:
 
Prot:
 
Carbs:
42.47g
 
91.88g
 
234.90g
- -
Mon 13: 1800 * 95%
Fat:
 
Prot:
 
Carbs:
31.09g
 
146.87g
 
239.92g
- -
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