kksunax's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 317 * 16%
Fat:
 
Prot:
 
Carbs:
15.99g
 
12.33g
 
31.23g
- -
April 2024
Thu 25: 214 * 11%
Fat:
 
Prot:
 
Carbs:
11.42g
 
16.45g
 
12.32g
- -
Wed 24: 921 * 46%
Fat:
 
Prot:
 
Carbs:
35.04g
 
35.78g
 
117.91g
- -
Tue 23: 107 * 5%
Fat:
 
Prot:
 
Carbs:
4.40g
 
15.03g
 
2.69g
- -
Mon 22: 315 * 16%
Fat:
 
Prot:
 
Carbs:
15.04g
 
28.34g
 
17.69g
- -
Sun 21: 736 * 37%
Fat:
 
Prot:
 
Carbs:
23.38g
 
37.08g
 
82.71g
- -
Sat 20: 1927 * 96%
Fat:
 
Prot:
 
Carbs:
68.11g
 
140.53g
 
182.59g
- -
Fri 19: 719 * 36%
Fat:
 
Prot:
 
Carbs:
41.48g
 
23.97g
 
68.54g
- -
Thu 18: 870 * 44%
Fat:
 
Prot:
 
Carbs:
33.35g
 
39.54g
 
105.05g
- -
Wed 17: 785 * 39%
Fat:
 
Prot:
 
Carbs:
37.31g
 
35.44g
 
77.39g
- -
Tue 16: 713 * 36%
Fat:
 
Prot:
 
Carbs:
21.32g
 
24.25g
 
105.52g
- -
Mon 15: 585 * 29%
Fat:
 
Prot:
 
Carbs:
17.77g
 
44.58g
 
62.95g
- -
Sat 13: 873 * 44%
Fat:
 
Prot:
 
Carbs:
31.44g
 
26.67g
 
66.57g
- -
Fri 12: 522 * 26%
Fat:
 
Prot:
 
Carbs:
21.84g
 
28.56g
 
54.41g
- -
Wed 10: 1251 * 63%
Fat:
 
Prot:
 
Carbs:
50.55g
 
49.97g
 
154.02g
- -
Mon 8: 286 * 14%
Fat:
 
Prot:
 
Carbs:
9.63g
 
17.98g
 
33.92g
- -
Fri 5: 1048 * 52%
Fat:
 
Prot:
 
Carbs:
37.45g
 
44.65g
 
78.91g
- -
Thu 4: 180 * 9%
Fat:
 
Prot:
 
Carbs:
8.13g
 
5.49g
 
21.40g
- -
Wed 3: 716 * 36%
Fat:
 
Prot:
 
Carbs:
33.60g
 
31.72g
 
71.92g
- -
Tue 2: 238 * 12%
Fat:
 
Prot:
 
Carbs:
5.56g
 
18.34g
 
32.58g
- -
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